Olivia White

1 month ago | medium.com | Olivia White |Mehmet Yildiz

We curate and disseminate outstanding articles from diverse domains and disciplines to create fusion and synergy. Here’s what my plank challenge did to my bodyHave you ever tried planking? If you have, you know it’s not a joke. If you haven’t, you’re missing out on one of the most effective exercises you can do without any equipment. I didn’t start as a fan of planking. In fact, the thought of holding a plank for even 30 seconds used to make me cringe.

1 month ago | medium.com | Olivia White |Mehmet Yildiz

Member-only storyOlivia White·FollowPublished inILLUMINATION·5 min read·--Why I Even Tried This in the First PlacePhoto by Gavin Li on UnsplashThere’s something kind of magical about how Japanese mornings seem so… put-together. I’ve seen many videos where people wake up with the sunrise, do gentle stretches, and make breakfast without looking like… you know zombies. Meanwhile, I was sleeping through my alarm three times and rushing out the door, barely managing to grab my coffee.

1 month ago | kykernel.com | Olivia White

As the members of the Skitty Cats Improv Club filed into the Lucille C. Little Black Box Theatre at the University of Kentucky, the room looked lackluster at best. The space was dull with black walls and curtains, the only furniture: a couch, table, chair and prop door. Once the club began their warmups, the room came to life. They began with clapping in sync and playing improv games to get their creativity flowing.

1 month ago | kykernel.com | Olivia White

The Skitty Cats Improv Club has created a safe space for its members to come together and create art. The club plays improv games, acts out scenes and participates in warm-up games. Each of these activities allows attendees to leave their stresses behind.

1 month ago | medium.com | Olivia White |Mehmet Yildiz

No Gym, No Equipment — Just 10 Minutes a Day for a Total Body TransformationOlivia White·FollowPublished inILLUMINATION·6 min read·--Photo by Marvin Cors on UnsplashHave you ever seen someone else completely transform their body and wondered if you could do the same? That’s exactly what ran through my mind when I came across a story on Substack about someone who jumped rope for just 10 minutes a day and saw incredible changes. At first, I was skeptical.