Patroklos Androulakis

Jul 11, 2024 | link.springer.com | CUNY Lehman College |Robert Gordon |Patroklos Androulakis

AbstractThis study had 2 primary aims (1) compare the effects of multi-joint vs. single-joint lower body exercise on regional muscular development of the quadriceps; and (2) compare the effects of exercises performed at different knee-joint angles on hypertrophy of the triceps surae. Thirty young, resistance-trained participants unilaterally performed a combination of the following lower body exercises: leg press, leg extension, straight-leg toe press, and seated calf raise.