CUNY Lehman College

Jul 11, 2024 | link.springer.com | CUNY Lehman College |Robert Gordon |Patroklos Androulakis

AbstractThis study had 2 primary aims (1) compare the effects of multi-joint vs. single-joint lower body exercise on regional muscular development of the quadriceps; and (2) compare the effects of exercises performed at different knee-joint angles on hypertrophy of the triceps surae. Thirty young, resistance-trained participants unilaterally performed a combination of the following lower body exercises: leg press, leg extension, straight-leg toe press, and seated calf raise.

Apr 22, 2024 | link.springer.com | Paul Alan |Robert Gordon |CUNY Lehman College

AbstractResistance exercise is the most common training modality included within strength and conditioning (S&C) practice. Understanding dose–response relationships between resistance training and a range of outcomes relevant to physical and sporting performance is of primary importance for quality S&C prescription.

May 12, 2023 | sportsmedicine-open.springeropen.com | Australian Catholic |Leeds Beckett |CUNY Lehman College

ReferencesRatamess N, Alvar BA, Evetouch T, Housh TJ, Kibler WB, Kraemer WJ. Progression models in resistance training for healthy adults. Med Sci Sport Exerc. 2009;41(3):687–708. Article  Google Scholar  Burd NA, Andrews RJ, West DW, Little JP, Cochran AJ, Hector AJ, et al. Muscle time under tension during resistance exercise stimulates differential muscle protein sub-fractional synthetic responses in men. J Phys. 2012;590(2):351–62.