Perri O. Blumberg

Jan 17, 2025 | menshealth.com | Erin Kenney |Perri O. Blumberg

Jump to:What Nutrients Promote Hair Growth? The Best Foods for Hair GrowthYour hair is thinning, and you're over trying expensive oils and shampoos to get it back. We get it: balding is a common issue for men, with little effective treatment options. You might be overlooking one thing from your hair growth routine, though: food.

Jan 16, 2025 | menshealth.com | Erin Kenney |Perri O. Blumberg

bymuratdeniz//Getty ImagesYOUR HAIR IS thinning, and you're over trying expensive oils, shampoos, hair masks, and crazy devices to get it back. We get it—balding is a common issue for men, with little effective treatment options. You might be overlooking one thing from your hair growth routine, though: food.

Jan 16, 2025 | menshealth.com | Perri O. Blumberg |Cori Ritchey

SEED OILS ARE a Big Deal right now. Especially on certain corners of social media, where influencers argue that that these oils are cause cancer and lead to Alzheimer’s. The scientific consensus states there's no backing to these claims, but the anti-seed-oil movement asserts that a grand health cover-up has long been underway. Do seed oils really deserve all the hate they're getting? Are the omega-6s in seed oils as destructive as influencers say? And what even is seed oil anyway? Dietitians explain.

Jan 15, 2025 | msn.com | Perri O. Blumberg |Cori Ritchey

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Dec 4, 2024 | businessandamerica.com | Perri O. Blumberg

Now that Thanksgiving is over, some people might be tired of turkey and in search of something other than leftovers to eat. Fish is often hailed as a nutritional heavy hitter that provides a slew of health benefits. Rich in essential nutrients such as omega-3 fatty acids, high-quality protein and a variety of vitamins and minerals, seafood can make for a solid choice in an overall balanced diet. Not every type of fish, however, is a fresh catch from a nutritional perspective.