-
Sep 26, 2024 | 
self.com | Po-Chang Hsu |Renee Cherry
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Plenty of the joint decisions you might make with a partner—where to order takeout, what to do on Saturday, the next show you’ll binge—are low-stakes. But when it comes to buying a new bed, the choice is more important than you might think: Your mattress affects your sleep quality, which impacts your overall well-being, for years to come.
-
Sep 24, 2024 | 
self.com | Po-Chang Hsu |Jessie Van Amburg
Whether you’re moving into your first apartment or *finally* getting rid of the futon that carried you through your college years, it’s safe to say that buying a mattress is one of the first “big” purchases many of us make. And the mattress you choose can have a sneakily big impact on your health and well-being, experts say.
-
Sep 18, 2024 | 
self.com | Po-Chang Hsu |Jennifer Heimlich
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Whether you're a serious runner or a dedicated walker, the best-cushioned treadmills can help make workouts easier on your body. Think of it like this: The extra shock absorption has a similar impact-absorbing effect to wearing an uber-cushy sneaker, Kelly Bernadyn, CPT, a Michigan-based group fitness instructor at Life Time clubs, tells SELF.
-
Sep 16, 2024 | 
self.com | Po-Chang Hsu |Zoe Weiner
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Building a home gym in a small space can be a serious challenge, so searching for multifunctional equipment is key. The best adjustable dumbbells—which allow you to swap the weight plates so you can change your lift load on a single set of handles—are therefore a natural addition.
-
Sep 10, 2024 | 
self.com | Po-Chang Hsu |Leigh Weingus
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. You don’t need to be a longtime marathoner to thrive on that runner’s high; and if running is how you get your kicks, you know that finding a way to clock those miles is important. That’s where a really good treadmill can help.
-
Apr 1, 2024 | 
l8r.it | Po-Chang Hsu |Lauren Panoff
For many of us, consistently getting a good night’s sleep can feel like a bit of a stretch these days. When dealing with things like being a parent of young kids or working a job with demanding hours, it can feel impossible to catch up — especially when the temptation to stay up late mindlessly scrolling through social media or watching Netflix is so tempting. For these reasons and more, many people are turning to TikTok and other social media platforms for trending sleep advice.
-
Feb 29, 2024 | 
sleepopolis.com | Po-Chang Hsu |Sharon Brandwein
For most Americans, daylight saving time is just a fact of life. Like clockwork, we set our timepieces ahead one hour every March, essentially giving ourselves the gift of time. And every November, we revert to standard time. While many people take it in stride, allowing their devices to manage the change, daylight saving time has been the subject of much debate in recent years.
-
Jan 25, 2024 | 
sleepopolis.com | Abby McCoy |Po-Chang Hsu
For plenty of people, both a fun night out or a relaxing evening in can involve an alcoholic beverage (or several). If you’ve ever spent an evening or two this way, you may already know good times involving alcohol can be followed by a wakeful night. Even the next night’s sleep can prove difficult when you’re battling nausea, a headache, and other hangover symptoms.
-
Jan 4, 2024 | 
sleepopolis.com | Lauren Panoff |Po-Chang Hsu
If you asked parents one thing they wished was easier about having young kids, many would say something about improving their child’s sleep. Kids are funny; they can be totally amped to bike to the playground, then too fatigued to pedal home, followed by not being tired enough to fall asleep at bedtime — all in a few hours. Challenges like these understandably have many parents seeking sleep remedies, such as melatonin for kids.
-
Jan 4, 2024 | 
l8r.it | Lauren Panoff |Po-Chang Hsu
If you asked parents one thing they wished was easier about having young kids, many would say something about improving their child’s sleep. Kids are funny; they can be totally amped to bike to the playground, then too fatigued to pedal home, followed by not being tired enough to fall asleep at bedtime — all in a few hours. Challenges like these understandably have many parents seeking sleep remedies, such as melatonin for kids.
