Rachel Warren

Apr 30, 2024 | experiencelife.lifetime.life | Lauren Bedosky |Mo Perry |Rachel Warren

Probiotics are living microorganisms that support a diverse gut microbiome. They can be found in fermented foods, such as yogurt, kefir, kimchi, and sauerkraut. They are also available in supplement form. There are many types of probiotics, and each supports different functions, such as digesting food, producing vitamins, or fighting disease. Prebiotics, meanwhile, are sources of dietary fiber — found in such foods as bananas and potatoes — that feed probiotic microorganisms.

Apr 29, 2024 | experiencelife.lifetime.life | Mo Perry |Rachel Warren

Ever noticed your urine turning neon yellow after taking a multivitamin? If so, you’ve witnessed your kidneys at work. Vitamin B2 (riboflavin) is a yellow, water-soluble vitamin; when the body absorbs what it needs, the kidneys ensure that the excess is excreted through the urine. Hence the dramatic color change. This small pair of bean-shaped organs filters all your blood dozens of times per day.

Apr 19, 2024 | experiencelife.lifetime.life | Mo Perry |Laine Bergeson Becco |Rachel Warren

The liver plays a central role in detoxifying the body. This organ engages in a two-step process, filtering the blood and removing and neutralizing harmful substances. These steps are often described as phase 1 and phase 2 detoxification. During phase 1, the liver releases enzymes that turn fat-soluble toxins into “intermediate” metabolites. Notably, these compounds can be more reactive or harmful than the original toxins.

Mar 22, 2024 | experiencelife.lifetime.life | Mo Perry |Jane Alexander |Courtney Helgoe |Rachel Warren

Learn more about your body’s detox systems:The GI System  ⋅  The Liver  ⋅  The Kidneys  ⋅  The Skin  ⋅  The Lungs Our bodies are natural masters of detoxification. The liver, gut, and kidneys are constantly sorting helpful from harmful molecules. Toxins that would otherwise make us ill are ushered out of the body through urine, stool, mucus, and (according to some practitioners) sweat.

Mar 15, 2024 | consumerreports.org | Rachel Warren

Plus, the truth about lactose intolerance, cheese and cholesterol, and Greek yogurt vs. regular yogurt March 16, 2024 Photo: Adobe Stock Many of us grew up believing that a healthy diet includes plenty of milk and other dairy foods. But there’s conflicting data about whether you need dairy or even if it really is good for you. What’s more, new products in the dairy aisle can make shopping for these foods confusing.