Raymond Suba

May 16, 2024 | houseofwellness.com.au | Claire Burke |Tianna Nadalin |Raymond Suba

With running booming in Australia, run clubs are quickly becoming the hottest place to be. Here is how to find one to suit you. Recreational running has soared in popularity since the pandemic, and as people look for like-minded communities to share their new-found passion, so has the appeal of run clubs. Once mainly the domain of the competitive runner, there are now run clubs across Australia for every type of runner.

May 9, 2024 | houseofwellness.com.au | Tianna Nadalin |Raymond Suba |Sarah Fennell

If you’re considering having a child, the health of your sperm is important. Here’s what you need to know. Sperm health is probably a topic you haven’t really thought about much, if at all. But, for those who are considering being a dad at some stage, there are good reasons to give it some serious consideration. Here’s the lowdown on sperm health. Sperm might be small, but they pack a powerful punch when it comes to creating new life.

May 6, 2024 | houseofwellness.com.au | Tianna Nadalin |Raymond Suba |Sarah Fennell

It’s not just during winter that your immune system needs support. Here are ways you can maintain healthy immune system function all year round. As the weather turns cold, many of us start thinking about how we can fight illnesses. But immune system support shouldn’t just be a seasonal concern. Anything you do to look after your body’s defences will have the most impact when part of your routine. Here are some simple ways you can maintain your immune system to fight illness all year round.

Feb 13, 2024 | houseofwellness.com.au | Bianca Carmona |Claire Burke |Raymond Suba

Before she even took her first breath, Amaiya faced a daunting diagnosis. Mum Kiya Odell opens up about the family’s courageous journey with childhood heart disease. It was during Kiya Odell’s routine 20-week scan that a sonographer detected a problem with baby Amaiya’s heart. Further scans in Brisbane Hospital found Amaiya had transposition of the great arteries. “When I found out Amaiya had a heart defect, I immediately thought the worst,” Kiya says.

Feb 5, 2024 | houseofwellness.com.au | Claire Burke |Raymond Suba

Forget pricey potions and lotions – New Zealand Mānuka honey could be the sweet secret to helping you achieve glowing, radiant skin. It’s famed for its wound-healing powers, and is a fantastic natural remedy for when you’re feeling a bit under the weather. But did you know that New Zealand Mānuka honey also has the potential to leave your skin looking more luminous?