Sam Escobar

Mar 24, 2025 | wellandgood.com | Sam Escobar |Rebecca Strong |Jamey Powell |Korin Miller

Is there anything more welcome than the sweet smell (and higher temps) of spring? While the weather may not totally feel like it's there yet, warm weather is on the horizon, and what better way to kickstart a new season with a brand-new dye job? We talked to colorists Meri Kate O’Connor and Marie Nino to get their expert predictions on the prettiest hair-color trends you’re about to see everywhere in spring 2025. Experts in This ArticleMeri Kate O’Connora Los Angeles-based celebrity colorist.

Mar 24, 2025 | wellandgood.com | Helen Sidebotham |Allison Forsyth |Sam Escobar |Rebecca Strong

They’ve been mocked by many and exalted by some—but one thing is true: bright, loud, and cloud-like Crocs have major staying power. If you’re a self-proclaimed Crocs person, you take the ups and downs in stride, comfortable in your own two shoes (literally). And if you’ve not yet joined the ranks of toddlers and octogenarians, nurses and doctors, gardeners and boaters, and yes, even Balenciaga who’ve gone all in on the comfy clog, right now is the perfect time to take the plunge. Why?

Mar 24, 2025 | wellandgood.com | Kelsey Kloss |Allison Forsyth |Helen Sidebotham |Sam Escobar

Let’s be honest: Nuts get great PR for being high in protein. When you see protein snack boxes on the grocery store shelf, they usually include a hard-boiled egg, a piece of cheese, and, without fail, a handful of nuts. But not all nuts are as protein-packed as they have a reputation for. If protein is your goal, it’s key to know which nut will give you the most bang for your buck—plus, what foods you need to pair them with to get the greatest nutritional perks.

Mar 11, 2025 | businessinsider.com | Sam Escobar

Health The author (not pictured) found a love of singing again after quitting smoking. Getty Images This story is available exclusively to Business Insider subscribers. Become an Insider and start reading now. Have an account? . I always loved singing, but I quit due to difficulty in school and a tonsillectomy. I started smoking and drinking more. Then, I got sober, and quit smoking not long after. I got back in touch with my voice and my love of music.

Mar 11, 2025 | yahoo.com | Sam Escobar

I always loved singing, but I quit due to difficulty in school and a tonsillectomy. I started smoking and drinking more. Then, I got sober, and quit smoking not long after. I got back in touch with my voice and my love of music. I fell in love with singing when I was 11, singing "Blue Christmas" in front of my fifth-grade music class. I'd been so nervous. What if I forgot the words, or my voice cracked?