Articles
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1 week ago |
bodyandsoul.com.au | Sam Wood
Sam Wood is a Melbourne-based fitness expert and founder of 28 by Sam Wood online fitness program. He has worked in the health, fitness and business industries for more than 19 years, after graduating with a Bachelor in Exercise Science. He is incredibly passionate about health and fitness, and has always loved helping and coaching people of all ages. He created 28 by Sam Wood as a way to connect with and help more people, and it went on to receive a Telstra Business Award.
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2 months ago |
menshealth.com.au | Sam Wood
THERE IS NO better feeling than when you have just landed at your holiday destination. I do, however, get asked so many times about juggling holiday relaxation with fitness and how to balance the two. Working out doesn’t have to be complicated and you can use this as a chance to try new things you may not have done previously. And remember, you’re on holiday! Don’t stress yourself out. Move in the morning and the rest will follow. Here are my top spots for your next trip to any of these states.
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Sep 12, 2024 |
aol.co.uk | Sam Wood
When it comes to going through menopause, no two women will have exactly the same experience. While you might be expecting irregular periods and hot flushes, there’s actually a whole range of symptoms that can leave women feeling confused, unsupported and often too embarrassed to talk about what’s happening.
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Jun 23, 2024 |
bodyandsoul.com.au | Sam Wood |Mia Erickson
Finding it hard to drum up the motivation to change your unhealthy ways? Here’s why there’s no better time to take the reigns of your health than right now. It’s a common misconception that transforming your health is an endeavour that takes over your entire schedule. So much so, that many Aussies put prioritising their health on the back burner, worried signing up to an exercise program or new gym will mean trading in every minute of free time.
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Mar 28, 2024 |
bodyandsoul.com.au | Sam Wood
Thought the classic hot cross bun couldn't get better? Think again. If there's one thing we love at Easter time it's a sticky hot cross bun – so why not dig into your favourite treat, with a healthy dose of protein too? This recipe takes the classic hot cross bun and gives it an injection of probiotic protein to keep you fuller for longer, without sacrificing taste.
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