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1 week ago | 
wellandgood.com | Sarah Glinski
You didn't read that wrong; fart walks have taken social media by storm thanks to Canadian cookbook author Mairlyn Smith, who coined the term in a TikTok video to describe the walk she takes with her husband after dinner to relieve gas and promote stable blood sugar. Experts in This ArticleTara De Leoncertified personal trainerMarlee Hamiltonregistered dietitian with Ignite Nutrition in CanadaBut as funny as it sounds, there's real science behind why fart walks are so effective.
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1 month ago | 
wellandgood.com | Sarah Glinski
If you've ever found yourself sprinting to the bathroom post-protein shake, you're not alone. You might even be wondering if your go-to protein supplement is to blame. While protein is essential for building and repairing muscle, it can also have some unexpected effects on your gut. So it begs the question, does protein make you poop?
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1 month ago | 
wellandgood.com | Sarah Glinski
We get it: talking about your poop probably isn't on your list of favorite things to do. But noticing changes in your poop's color, texture, or shape can actually give you important clues about your gut health. One common concern? Green poop. Yep, it happens, but while it might catch you off guard, it's not always a reason to panic. Experts in This ArticleSarah J.
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1 month ago | 
wellandgood.com | Sarah Glinski |Gabrielle Kassel |Khuyen Dinh |Katie Maguire
Let's be real: TikTok and Instagram have turned just about every food trend into a health quick-fix, and the low histamine diet is the latest to go viral. From chronic bloating to unexplained hives, influencers claim that cutting out histamine-rich foods—like aged cheese, wine, and fermented foods—is the secret to feeling better. But…what exactly are histamines, and why are people suddenly blaming them for everything from inflammation to anxiety?
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2 months ago | 
yahoo.com | Sarah Glinski
Packed with health benefits and endless flavor possibilities, it's no wonder tea is one of the most widely consumed beverages in the world, second only to water. Danielle VenHuizen, a Seattle dietitian and owner of Food Sense Nutrition, explains that the best teas are packed with beneficial compounds, including L-theanine, polyphenols and various phytochemicals that may support digestion, help manage blood pressure and even promote better sleep.
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2 months ago | 
wellandgood.com | Marygrace Taylor |Jamey Powell |Sarah Glinski |Gabrielle Kassel
As the peak of pollen season begins, your signs that spring is finally here might come in the form of a runny nose, itchy eyes, and persistent congestion. Trudging through seasonal allergy symptoms can be a real pain on those high-pollen count days, so you might be looking for some quick relief. But how do you get rid of allergies fast, especially if they've already started flaring up?
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2 months ago | 
wellandgood.com | Jessica Fields |Marygrace Taylor |Jamey Powell |Sarah Glinski
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commissionThe Sephora Savings Event is just about here, which means it’s time to get your shopping list together. Each year, the retailer goes all out, chopping the prices of the best beauty-must-haves. 2025 is poised to be no different.
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2 months ago | 
wellandgood.com | Jamey Powell |Sarah Glinski |Gabrielle Kassel |Dory Zayas
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commissionAt W+G there's only one thing we love more than a cute pair of supportive sneakers: a cute pair of supportive sneakers on sale. Luckily, a ton of podiatrist-approved footwear brands we cover on the reg are currently on sale at QVC. We're talking deals from Vionic, Revitalign, Ryka, Merrell, and more.
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2 months ago | 
wellandgood.com | Sarah Glinski |Gabrielle Kassel |Dory Zayas |Mark Marino
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commissionMaple syrup, the beloved breakfast staple hailing from Canada is known for its rich flavor and naturally occurring sweetness. Many people favor it over more traditionally refined sugars, but can including maple syrup in your diet really provide health benefits?
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2 months ago | 
wellandgood.com | Maeve McCormick |Sarah Glinski |Gabrielle Porcaro |Stefanie Weiss
Our editors independently select these products. Making a purchase through our links may earn Well+Good a commissionFormer me: the kind of night owl who could make a full-time job out of scrolling TikTok and debating the merits of different pasta shapes with friends at 1 a.m. (farfalle, FTW). Current me: a full-blown morning person. My pre-work hours are sacred—a time for movement, mindfulness, and a take-on-the-day bevvy or two.
