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Dec 16, 2024 | 
mindful.org | Siri Liv Myhrom
Based out of the UK, Vidyamala Burch is an award-winning teacher whose courses and work in the field of mindfulness and pain management have been recognized for the measurable ways they have served the common good. She recently launched a new program, HEALS, which offers a comprehensive, holistic approach for managing and living with chronic pain and illness.
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Dec 2, 2024 | 
mindful.org | Amber Tucker |Ava Whitney-Coulter |Siri Liv Myhrom
Earlier this year, the Mindful editorial team had the joy of interviewing 10 women leading the charge to make the world a more kind, connected place for our 2025 edition of the Powerful Women of the Mindfulness Movement feature article. With each conversation, we were inspired by these women’s stories, heartened by their dedication to true compassion, and puzzled over how we were going to fit so much wisdom into such short profiles.
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Dec 2, 2024 | 
mindful.org | Amber Tucker |Ava Whitney-Coulter |Siri Liv Myhrom
Earlier this year, the Mindful editorial team had the joy of interviewing 10 women leading the charge to make the world a more kind, connected place for our 2025 edition of the Powerful Women of the Mindfulness Movement feature article. With each conversation, we were inspired by these women’s stories, heartened by their dedication to true compassion, and puzzled over how we were going to fit so much wisdom into such short profiles.
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Dec 2, 2024 | 
mindful.org | Amber Tucker |Ava Whitney-Coulter |Siri Liv Myhrom
Earlier this year, the Mindful editorial team had the joy of interviewing 10 women leading the charge to make the world a more kind, connected place for our 2025 edition of the Powerful Women of the Mindfulness Movement feature article. With each conversation, we were inspired by these women’s stories, heartened by their dedication to true compassion, and puzzled over how we were going to fit so much wisdom into such short profiles.
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Dec 2, 2024 | 
mindful.org | Amber Tucker |Ava Whitney-Coulter |Siri Liv Myhrom
Earlier this year, the Mindful editorial team had the joy of interviewing 10 women leading the charge to make the world a more kind, connected place for our 2025 edition of the Powerful Women of the Mindfulness Movement feature article. With each conversation, we were inspired by these women’s stories, heartened by their dedication to true compassion, and puzzled over how we were going to fit so much wisdom into such short profiles.
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Nov 30, 2024 | 
mindful.org | Siri Liv Myhrom |Ava Whitney-Coulter
The idea to create short films about mindfulness came to Julie Bayer Salzman during a meditation session—but the full story goes back to her kitchen table, a cup of hot chocolate, and a conversation with her young son and his friend about the amygdala. Mindful editor Ava Whitney-Coulter sat down with Julie for a Q&A about using film to showcase the stories of people of all ages who are using mindfulness to navigate anxiety, depression, addiction, and more.
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Nov 28, 2024 | 
mindful.org | Amber Tucker |Ava Whitney-Coulter |Siri Liv Myhrom
Transforming Racism From the Inside OutRuth King • Sounds True, 2018While Mindful of Race was published in 2018, King wrote it in 2016, when social conversation and coverage was ablaze with racial reckoning, climate anxiety, and protest—a description that can be just as easily applied today as it was nearly a decade ago. Similarly, just as the tools, teachings, and stories offered in this book were revolutionary and deeply needed then, the same is true now.
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Nov 28, 2024 | 
mindful.org | Amber Tucker |Ava Whitney-Coulter |Siri Liv Myhrom
The women platformed here show us what’s possible when we honor ourselves and honor each other. In this fifth installment of our feature shining a light on powerful women—nominated by their peers—who are leading the mindfulness movement, a common thread ties each of their stories: the strength to live with open eyes and an open heart, even when it would be easier to shut down and tune out.
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Nov 16, 2024 | 
sirimyhrom.medium.com | Siri Liv Myhrom
Siri Myhrom·Follow6 min read·--An observation + recommendation for my pro-humanity women friends out there. 11.16.24Photo by Cristian Palmer on UnsplashI do not say this to criticize any type of authentic sharing. I offer this only as someone who has learned this the hard way over many years. Especially for women, I want to share an observation: We have been acculturated, since our birth, to petition power for its empathy.
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May 24, 2024 | 
mindful.org | Siri Liv Myhrom
This article is independently researched and written by the Mindful editors. However, we may earn revenue or commission upon purchase of products mentioned and/or linked within the article. Journaling is a simple and versatile tool that’s been shown to boost mental, emotional, and even physical well-being. As part of a regular mindfulness routine, mindful journaling can be a wonderful companion to activities like meditation, breathwork, gratitude practices, or daily affirmations.
