Amber Tucker

Nov 28, 2024 | mindful.org | Amber Tucker |Ava Whitney-Coulter |Siri Liv Myhrom

Transforming Racism From the Inside OutRuth King • Sounds True, 2018While Mindful of Race was published in 2018, King wrote it in 2016, when social conversation and coverage was ablaze with racial reckoning, climate anxiety, and protest—a description that can be just as easily applied today as it was nearly a decade ago. Similarly, just as the tools, teachings, and stories offered in this book were revolutionary and deeply needed then, the same is true now.

Nov 28, 2024 | mindful.org | Amber Tucker |Ava Whitney-Coulter |Siri Liv Myhrom

The women platformed here show us what’s possible when we honor ourselves and honor each other. In this fifth installment of our feature shining a light on powerful women—nominated by their peers—who are leading the mindfulness movement, a common thread ties each of their stories: the strength to live with open eyes and an open heart, even when it would be easier to shut down and tune out.

Nov 28, 2024 | mindful.org | Amber Tucker |Ava Whitney-Coulter

Since the previous issue of Mindful magazine was published, a lot has happened behind the scenes. We’ve joined the passionate and skilled team behind the popular app Mindfulness.com, and they’ve joined us. For over a year, we’ve been exploring and learning from one another. Amid all the newness, this collaboration has also allowed us to return to Mindful’s roots—to making this magazine for you. But first, we’d love to introduce ourselves.

Jun 13, 2024 | mindful.org | Amber Tucker

Nobody likes feeling sick! That includes viral YouTube show Nanalan’s young heroine, Mona. In this episode, her Nana reads her the story Sammy Duck Feels Yuck, teaching that if we can be patient and kind to ourselves while we’re sick, it becomes just a little less yucky. 1. Give your body some rest! Too obvious? Maybe…but when it means missing work, school, or whatever else occupies our busy day, listening to our body and symptoms may be the last thing we want to do.

May 20, 2024 | mindful.org | Amber Tucker

In this brief episode of Nanalan’, main character Mona reads a story with Nana and learns that as difficult as waiting can be, there are lots of ways to see it as a good thing. So what are you waiting for? Here are three mindful lessons about waiting from Nanalan’. 1. Waiting is part of the time it takes to grow. Mona’s storybook, Wendy Learns to Wait, illustrates how things in nature need time to grow and change, and it’s all just part of the process.