Sophie Bretag

Oct 12, 2023 | theceomagazine.com | Andrew May |Frederic Joye |Sophie Bretag |Michelle Gibbings

Jet lag can be a real challenge for frequent business travelers, resulting in physical and psychological fatigue and disrupting productivity, and can cause tension at home. As a high-performance coach working with top athletes and executives, I’ve developed science-based strategies to help overcome jet lag. And having traveled extensively for my work, I understand the toll it can take on your body and mind.

Oct 10, 2023 | theceomagazine.com | Fleur Heazlewood |Sophie Bretag |Michelle Gibbings |Nina Mapson Bone

In our race for more, we are reducing ourselves to less. And, for many of us, our health and wellbeing is the ‘less’, while the ‘more’ is an endless cycle of busyness, pursuit and stress. We are under pressure from economic and financial uncertainty on top of exhaustion from the COVID-19 pandemic. These and other external events are contributing to high levels of chronic stress, burnout and mental health issues across the globe.

Oct 4, 2023 | theceomagazine.com | Sophie Bretag |Nina Mapson Bone |Andrew May |Peter Baines

According to recent research, it has been shown that kindness, overall happiness and job satisfaction are directly linked – yet kindness has been seen as a non-essential leadership trait. Until now. As we slowly recover from the COVID-19 pandemic, mental health and wellbeing have become a top priority for staff and job seekers.

Oct 1, 2023 | smartcompany.com.au | Sophie Bretag

In our fast-paced world, most of our waking moments are monopolised by screens and phones. We are constantly bombarded with the ‘latest and greatest,’ ‘billionaire lists,’ and ‘influencers’ selling us the idea of more happiness in the form of 7-figure businesses, holidays, and clothing. Happiness is regularly pursued extrinsically, and as a result, often remains elusive. However, what if someone told you that there was something that could make you happier than earning more money? Would you opt in?

Aug 21, 2023 | adelaidenow.com.au | Sophie Bretag

While high salaries and work perks may seem like the most important part of a job, studies show that kindness goes a lot further. Here's how you can cultivate a kindness culture at your place of work. It's been a huge few years. The COVID-19 pandemic swept the globe, leaving unprecedented change in its wake. More recently, the rising cost of living continues to impact heavily on people, and happiness is rapidly declining in workplaces.