"Step-by-step guidance

Aug 16, 2024 | experiencelife.lifetime.life | Elise Wiegele |Heidi Wachter |Lindsey Palmquist |"Step-by-step guidance

The practice of jumping into an ice-cold body of water is a centuries-old tradition that has surged in popularity over recent years thanks to the trend of “polar bear plunging.” While that’s certainly a bragworthy challenge, there are benefits to considering a dip in cold water as a regular habit versus a once-a-year feat: Cold-water exposure can boost your energy, improve your mood, alleviate inflammation, increase mitochondria production, aid in recovery, and more.