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Jan 9, 2025 | 
experiencelife.lifetime.life | Jolene Turner |Laura Lineburg (Fogelberg) |Lindsey Palmquist
While a day at the spa may be a popular form of self-care, time or budget constraints can keep us from taking that “me-time” we need. The good news? There are some easy ways to create a spa-like atmosphere at home and enjoy a stress-soothing, rejuvenating experience that boosts your mental and physical health. Follow these step-by-step recommendations from LifeSpa experts to take your at-home relaxation to the next level. 1. Set the scene.
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Nov 20, 2024 | 
experiencelife.lifetime.life | Emily Ewen |Molly Kopischke |Lindsey Palmquist
The worlds of technology and health and wellness continue to collide: Workouts on our phones can guide us when we’re on-the-go; our trainers can virtually check in to keep us accountable; our individualized data can inform our health plans. With its integration across more industries and aspects of everyday life, it’s perhaps not surprising that AI can support a healthy-way-of-life plan.
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Aug 16, 2024 | 
experiencelife.lifetime.life | Elise Wiegele |Heidi Wachter |Lindsey Palmquist |"Step-by-step guidance
The practice of jumping into an ice-cold body of water is a centuries-old tradition that has surged in popularity over recent years thanks to the trend of “polar bear plunging.” While that’s certainly a bragworthy challenge, there are benefits to considering a dip in cold water as a regular habit versus a once-a-year feat: Cold-water exposure can boost your energy, improve your mood, alleviate inflammation, increase mitochondria production, aid in recovery, and more.
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Jun 10, 2024 | 
experiencelife.lifetime.life | Callie Fredrickson |Lindsey Palmquist
It’s likely no surprise that kids who develop healthy habits as they grow are more likely to stick with them for a lifetime. What may be surprising, though, is the support you can get for nurturing those behaviors with a Life Time Junior Membership. To date, Life Time has more than 120,000 junior members who belong to its athletic country clubs.
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May 17, 2024 | 
experiencelife.lifetime.life | Callie Fredrickson |Emily Ewen |Lindsey Palmquist
There is no place quite like Life Time . . . As a team member, I am admittedly a bit biased about our athletic country clubs, but I know this sentiment is also often echoed by our members. Where else can you break a sweat in group fitness class, release tension with a massage, swim laps in the pool, play a game of pickleball, and refuel with a healthy meal? Where else can you still find even more things to do and more spaces to explore the next time you’re there?
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May 17, 2024 | 
experiencelife.lifetime.life | Emily Ewen |Lindsey Palmquist |Jill Metzler Patton
The sauna is popular for its many health benefits, including postworkout recovery, reduced pain and stiffness, and improved heart health. And while it may seem that more time equals more advantages, experts warn that it is possible to spend too much time in the sauna.
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Jan 30, 2024 | 
experiencelife.lifetime.life | Callie Fredrickson |Lindsey Palmquist
The way many of us work has changed in recent years, especially for those who have office or entrepreneurial jobs. More than ever, people are looking to simplify their routines, reduce commutes, and increase the time that they spend in environments that inspire them.
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Dec 29, 2023 | 
experiencelife.lifetime.life | Michael Dregni |Heidi Wachter |Lindsey Palmquist
There’s no way to truly prepare myself. I know it’s going to be cold — really cold. I tense my muscles, perhaps in the vain hope of retaining body heat. But when I hit that icy water, it’s colder than I could ever have imagined. That’s when it sinks in that a midwinter swim is named after polar bears for good reason. The scene is a January eve on the Kawishiwi River in the Boundary Waters Canoe Area Wilderness near Ely in far northern Minnesota.
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Dec 7, 2023 | 
experiencelife.lifetime.life | Callie Fredrickson |Lindsey Palmquist
The holidays are a time to bring loved ones together, whether that includes your friends, family, or other important people in your community. This year, why not set the tradition of partaking in something active and fun? If your family or friends are Life Time members, come enjoy the club together. Pursuing healthy habits alongside others not only keeps you accountable, but can also support your progress and make the journey more enjoyable.
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Dec 1, 2023 | 
experiencelife.lifetime.life | Callie Fredrickson |Emily Ewen |Lindsey Palmquist |Molly Schelper
It’s that time of year again: When the hustle and bustle of the holidays seem to take over our normal routines. When it doesn’t seem like there are enough hours in the day for all the to-dos, it becomes even more important to make the most of the time you do have — and to maintain the habits and behaviors that support good mental and physical health.
