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1 month ago | 
experiencelife.lifetime.life | Callie Fredrickson |Elise Wiegele |Samantha McKinney |Emily Ewen
Spring often brings with it a feeling of newness, inspiring us to reset habits. Our winter’s hibernation is over and the longer days, warmer temperatures, and promise of summer tend to make us spring into action. While it’s tempting at this time of year to set lofty goals, sometimes it’s the smaller actions taken daily that can really elevate your regimen and help you to gradually sustain healthy change.
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1 month ago | 
experiencelife.lifetime.life | Samantha McKinney |Molly Kopischke |Emily Ewen |Elise Wiegele
Consider this your cheat sheet of clues to help guide you to quality supplement choices. An expert explains the screening and certification process that’s aimed at giving consumers more confidence about the safety of dietary supplements. Research shows variations of this nutrient can combat the natural effects of aging on skin and joint health.
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2 months ago | 
experiencelife.lifetime.life | Callie Fredrickson |Elise Wiegele |Katie Leonard
There’s no doubt that eating well is essential for good health and a critical factor in achieving desired health goals. Yet there’s also no question that many of the food options most widely available usually aren’t the ones that are the best for us. The LifeCafe at Life Time has always been committed to being a solution to this challenge. It’s a place where you can get a sit-down or grab-and-go meal that’s been developed by chefs and approved by Life Time’s own nutrition and fitness professionals.
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Jan 24, 2025 | 
experiencelife.lifetime.life | Emily Ewen |Nicole Radziszewski |Elise Wiegele
When you’re seeking fitness results, it can be tempting to simply focus on your workouts instead of devoting time to recovery. But experts emphasize the importance of prioritizing restoration both after your workouts and on your rest days.
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Sep 24, 2024 | 
experiencelife.lifetime.life | Elise Wiegele |Erin Peterson |Katherine Lewis |Molly Kopischke
Taking on new challenges like writing a novel, as Manocherian has, may seem so daunting that you’re hesitant about taking the first steps toward it from the start. Yet no matter what your dream, goal, or interest is, Manocherian advises starting small, insisting that if she had thought about her writing as a novel, she wouldn’t have written two pages. “Start in baby steps,” Manocherian suggests.
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Sep 20, 2024 | 
experiencelife.lifetime.life | Elise Wiegele |Erin Peterson |Katherine Lewis
Learning isn’t just for those in school or job training. Research shows that a lifelong commitment to expanding our knowledge can be a gateway to a range of health benefits. Embracing lifelong learning helps us step outside our comfort zones, infuses creativity into our daily routines, and can keep boredom at a minimum. Beyond the thrill of new discoveries, continuous learning can also lead to enhanced memory and improved mood, and a be buffer against age-related cognitive decline.
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Aug 27, 2024 | 
experiencelife.lifetime.life | Elise Wiegele |Samantha McKinney
Navigating the world of supplementation, with its dizzying array of options (and an equally head-spinning assortment of health benefits), can be daunting — especially if supplementation is new to your health and wellness routine. But where to start? According to Life Time’s nutrition experts, a good portion of us — regardless of our health status — could benefit from including many of the following foundational vitamins, minerals, and supplements.
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Aug 26, 2024 | 
experiencelife.lifetime.life | Elise Wiegele |Callie Fredrickson |Emily Ewen
Your twenties are a time of change, with ever-evolving goals, new experiences, tough decisions, and a future that can feel unpredictable. Maintaining a health and wellness routine can be especially tough during uncertain times, but establishing a consistent, balanced plan can help you manage the swirl while prioritizing your well-being. I’m 22 years old and a recent college grad, and I can wholly relate to the whirlwind that is this stage of life.
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Aug 19, 2024 | 
experiencelife.lifetime.life | Elise Wiegele
A high-quality fish oil rich in omega-3s is often one of the top supplements encouraged by experts because of the nutrient’s proven role in supporting heart health, brain function, fat loss, and much more. All the more reason to understand why and how this essential fatty acid — “essential” because our bodies can’t produce it on their own, so we have to get it through our diets — influence the body’s inflammatory response system. What Is Inflammation?
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Aug 16, 2024 | 
experiencelife.lifetime.life | Elise Wiegele |Heidi Wachter |Lindsey Palmquist |"Step-by-step guidance
The practice of jumping into an ice-cold body of water is a centuries-old tradition that has surged in popularity over recent years thanks to the trend of “polar bear plunging.” While that’s certainly a bragworthy challenge, there are benefits to considering a dip in cold water as a regular habit versus a once-a-year feat: Cold-water exposure can boost your energy, improve your mood, alleviate inflammation, increase mitochondria production, aid in recovery, and more.
