Stephanie Clarke

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Articles

How to support neurodiverse employees

Nov 22, 2024 | peoplemanagement.co.uk | Stephanie Clarke

Around one in seven people in the UK are neurodivergent. However, according to a recent study, 50 per cent of neurodivergent employees ‘feel under-supported at work’, and 22 per cent of HR leaders admitted they ‘struggled to satisfy the needs of neurodiverse staff.’ Neurodiversity is an umbrella term used to describe variations in how people’s brains work. Common types of neurodivergence include autism, attention deficit hyperactivity disorder, dyslexia, dyspraxia, and dyscalculia.
Some sweet snacks are good for you. How to strike a healthy balance.

Nov 11, 2024 | msn.com | Stephanie Clarke

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Some sweet snacks are good for you. How to strike a healthy balance.

Nov 11, 2024 | washingtonpost.com | Stephanie Clarke

Consumer Reports has no financial relationship with any advertisers on this site. We’ve all been there: That sweet craving hits and you can’t get it out of your mind. It’s normal to like sweets; our bodies are programmed to crave them because they release feel-good chemicals, like dopamine, in the brain. But you can treat yourself without overdoing it on sugar. Here are tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for you.
Weighted Ab Workouts That Transform Your Core In 2024

Feb 15, 2024 | endomondo.com | Stephanie Clarke |Christine VanDoren |Emma Garofalo |Bethany Cole

People lift weights to strengthen daily, using the progressive overload concept in a resistance training program. According to this theory, progressively increasing the stress on the body during exercise encourages muscular growth and strength gain. So, can you make the same claim to build weighted ab workouts and a stronger core?
What you need to know about kombucha, the healthy fermented tea drink

Jul 10, 2023 | washingtonpost.com | Stephanie Clarke

Comment on this storyCommentConsumer Reports has no financial relationship with any advertisers on this site. Kombucha has a long history, reportedly dating back to ancient China in 200 B.C., but the first commercially available kombucha didn’t hit store shelves in North America until 1995. Since then, people have been seriously buzzing about this tart, fizzy tea beverage.
How to Make a Tasty Salad

Jun 21, 2023 | consumerreports.org | Stephanie Clarke

You can’t beat the pleasure of eating a restaurant salad. Whether it’s ordered from a menu, made at a salad bar, or tossed in a salad joint, you get creative mixes, and—even better—someone else has done all the chopping for you. But with salads costing $15 to $20, you might not be indulging all that often. These tips can help you create similar ones at home. Get our FREE weekly food newsletter. Thank you for signing up for the Food newsletter. 1. Start with whole-head lettuce.
Is Kombucha Good for You?

May 30, 2023 | consumerreports.org | Stephanie Clarke

By Stephanie Clarke May 30, 2023 Flavored kombucha can be sweetened with fruit or with added sugars, so be sure to check labels. Photo: Adobe Stock Kombucha has a long history, reportedly dating back to ancient China in 200 B.C., but the first commercially available kombucha didn’t hit store shelves in North America until 1995. Since then, people have been seriously buzzing about this tart, fizzy tea beverage.
These 4 Anti-Inflammatory Recipes Can Help Fight Chronic Flare Ups - And They're Delicious Too!

May 24, 2023 | yahoo.com | Stephanie Clarke

Chronic inflammation, which persists in the body for many months or years, is linked to numerous health problems, including diabetes, cardiovascular disease, cancer, inflammatory bowel diseases, allergies, autoimmune disorders, and more. Thankfully, eating a diet rich in anti-inflammatory foods can help prevent these diseases or manage symptoms you may already have.