Bethany Cole

Feb 15, 2024 | endomondo.com | Stephanie Clarke |Christine VanDoren |Emma Garofalo |Bethany Cole

People lift weights to strengthen daily, using the progressive overload concept in a resistance training program. According to this theory, progressively increasing the stress on the body during exercise encourages muscular growth and strength gain. So, can you make the same claim to build weighted ab workouts and a stronger core?

Feb 12, 2024 | endomondo.com | Cindy Scott |Pete Martin |Bethany Cole |Kathy Shattler

How much dumbbell weight should I lift? Choose a challenging yet manageable weight to complete the workout with proper form and control. If you must sacrifice proper form, consider decreasing to a lighter weight. Can you build abs with dumbbells? You can build abs with dumbbells by incorporating targeted ab exercises that engage and strengthen your core muscles. Is it OK to work out with dumbbells only?

Feb 11, 2024 | endomondo.com | Cindy Scott |Pete Martin |Bethany Cole |Jennifer Olejarz

Should you do ab workouts every day? While you can train your abdominal muscles daily, it’s not typically recommended. Like any other muscle group, your abs need time to recover and grow. Stick to ab workouts 2-3 times a week. Can you work out your abs with weights? Absolutely! Weighted ab exercises, such as those involving barbells, can increase the resistance your muscles work against, which can help build strength and definition. Do barbell squats train abs?

Feb 1, 2024 | endomondo.com | Bethany Cole |Karla Tafra |Emma Garofalo |Christine VanDoren

Which is the most effective ab exercise? It varies, but the best ab exercises are planks, crunches, and bicycle crunches. Is an ab workout good for women? Yes, ab workouts can benefit women, helping strengthen the core and achieve a toned midsection. This is especially important post-partum. Should I work out my abs every day? No, give your abs at least one day of rest between workouts for proper recovery. When should I do lower ab workouts?

May 6, 2023 | medium.com | Bethany Cole

I was at the point where I felt like I was out of options. After multiple rounds of antibiotics, I was still having uncomfortable symptoms consistent with bacterial vaginosis (BV). I had tried all the things. *insert exasperated sigh*I wasn't sure what to do and then I found Evvy (or better put; Evvy found me). So what is it? Evvy is a company passionate about changing the culture around women's health and closing the gap between men and women when it comes to healthcare.