Stephanie Wells

Sep 6, 2024 | barbend.com | Lauren Keary |Randall Colburn |Stephanie Wells

We receive free products and receive commissions through our links. See disclosures page. Lactose intolerance can be a pain at times, especially when trying to optimize your protein intake to build muscle, lose body fat, manage your blood sugar, or strike a healthy balance between hunger and satiety throughout the day. While your lactose-tolerant friends can chug any post-workout shake they want, you’ve gotta be a little more careful when choosing a protein powder.

Aug 9, 2024 | barbend.com | Lauren Keary |Stephanie Wells

We receive free products and receive commissions through our links. See disclosures page. If you’re trying to get the most out of each training session, it’s hard to beat a solid pre-workout. With so many options, though, it can be challenging to know what to look for. In addition to common ponderings like when to take pre-workout, whether or not stimulant-free blends are effective, and how long the best pre-workouts last, many people also seek out the most affordable pre-workouts.

Jul 22, 2024 | barbend.com | Stephanie Wells

We receive free products and receive commissions through our links. See disclosures page. As a registered dietitian, I know that many people struggle to eat enough leafy green vegetables. Eating on the go, having limited time for meal prep, and disliking how they taste are all legitimate obstacles to getting your greens in, and this is where products like Kiala Nutrition Super Greens aim to help.

Jun 28, 2024 | barbend.com | Stephanie Wells

We receive free products and receive commissions through our links. See disclosures page. The health benefits of hemp seeds are becoming increasingly well-known thanks to the plant-based protein, omega-3 fatty acids, and numerous micronutrients in these tiny seeds. And with the increasing interest in vegan and dairy-free lifestyles, hemp seeds are a popular base for new varieties of some of the best protein powders out there.

Jun 24, 2024 | barbend.com | Stephanie Wells

We receive free products and receive commissions through our links. See disclosures page. Train hard for an hour a day and you’re left with 161 hours each week. And if you’re serious about gaining muscle, losing fat, or becoming more athletic, you’d be wise to focus on your recovery during that time. What you eat, how you sleep, and practicing mobility work can all help your muscles recover (which is how they grow back bigger and stronger).