Stephanie Witmer

3 weeks ago | yahoo.com | Stephanie Witmer |Rachel Lustgarten

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Muscle cramps are a total pain. And next time you feel one cropping up after a long run or heavyweight session, you might want to forgo an over-the-counter pain reliever for a swig of pickle juice instead. That’s right: That same liquid those cukes are swimming in may actually stop a muscle cramp in its tracks.

3 weeks ago | malaysia.news.yahoo.com | Stephanie Witmer |Rachel Lustgarten

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Muscle cramps are a total pain. And next time you feel one cropping up after a long run or heavyweight session, you might want to forgo an over-the-counter pain reliever for a swig of pickle juice instead. That’s right: That same liquid those cukes are swimming in may actually stop a muscle cramp in its tracks.

Dec 3, 2024 | ca.style.yahoo.com | Stephanie Witmer |Stefani Sassos

The Surprising Nut That's Highest in Protein Tanja Ivanova - Getty ImagesIf you go nuts for nuts, you’re in for a treat: Those crunchy little morsels are a great source of plant-based protein, plus other essential nutrients. You may be most apt to nosh on nuts as a snack, but they’re super-versatile and can be used in tons of different dishes, both savory and sweet. Plus, since nuts are so nutrient-rich, you don’t need to eat too many to reap their benefit.

Oct 24, 2024 | malaysia.news.yahoo.com | Stefani Sassos |Stephanie Witmer

Fruit is jam-packed with healthy nutrients, but we don’t think about protein being one of them. While it definitely doesn’t pack as big of a protein punch as meat, eggs, beans or tofu do, fruit does have some of this essential nutrient — so consider it a win-win for your overall health when you include more of it in your diet. “You're not going to be using fruit as your main protein source, but it will contribute to your overall protein intake.

Oct 16, 2024 | parade.com | Stephanie Witmer

Parade No road trip is complete without yummy road food, regardless of the destination-especially if some of your passengers are children. Sure, junkier stuff may taste good, but it often doesn't leave you feeling good. Too much salt can bring on the bloat, and too much sugar can mess with moods as blood sugar levels spike and drop. Changes to schedules, lots of sitting and not enough fiber and water can also do a number on the digestive system.