Rachel Lustgarten

1 month ago | yahoo.com | Arricca SanSone |Rachel Lustgarten

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."There’s no scientific definition for “superfood,” but it’s generally considered to be food that’s high in beneficial dietary components, such as antioxidants, omega-3 fatty acids or fiber. While we’ve all heard that fresh foods such as berries and greens are nutritional powerhouses, there are plenty of pantry superfoods that can boost the nutrition of any meal.

2 months ago | elle.com | Gina Way |Rachel Lustgarten

leonori//Getty Images ※この記事は、海外のサイトで掲載されたものの翻訳版です。データや研究結果はすべてオリジナル記事によるものです。＞＞『グッド・ハウスキーピング』のオリジナル記事はこちら 食べる食品が体全体にいい影響を与えられることは、誰もが知っている。けれど脳には、年齢に関係なく、環境に適応し新しい神経経路を成長させる驚くべき能力が備わっていることは知っていた？ これは「神経可塑性」と呼ばれ、毎日の脳トレから適切な食品の摂取まで、あらゆる物事が神経可塑性の最適化に役立つという。...

2 months ago | yahoo.com | Stephanie Witmer |Rachel Lustgarten

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Muscle cramps are a total pain. And next time you feel one cropping up after a long run or heavyweight session, you might want to forgo an over-the-counter pain reliever for a swig of pickle juice instead. That’s right: That same liquid those cukes are swimming in may actually stop a muscle cramp in its tracks.

2 months ago | malaysia.news.yahoo.com | Stephanie Witmer |Rachel Lustgarten

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Muscle cramps are a total pain. And next time you feel one cropping up after a long run or heavyweight session, you might want to forgo an over-the-counter pain reliever for a swig of pickle juice instead. That’s right: That same liquid those cukes are swimming in may actually stop a muscle cramp in its tracks.

2 months ago | ca.style.yahoo.com | Stephanie Anderson Witmer |Rachel Lustgarten

The Next Time You Have a Muscle Cramp, Try This Zbynek Pospisil - Getty Images"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Muscle cramps are a total pain. And next time you feel one cropping up after a long run or heavyweight session, you might want to forgo an over-the-counter pain reliever for a swig of pickle juice instead. That’s right: That same liquid those cukes are swimming in may actually stop a muscle cramp in its tracks.