Supriya Rao

2 weeks ago | elle.com | Supriya Rao |Andi Breitowich |Ashley Martens

Le diete dimagranti sono spesso oggetto di frustrazione. A volte sono restrittive, spesso faticose o difficili da seguire - soprattutto fuori casa - e in alcune circostanze non portano a risultati sperati (non in breve tempo, almeno). LEGGI ANCHE:Le diete fanno male?

1 month ago | yahoo.com | Ashley Martens |Supriya Rao |Andi Breitowich

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links."Whatever your reason for losing weight, you want it to be safe, effective, and sustainable. But even when you feel like you’re doing everything "right," it’s extremely frustrating when the extra pounds won’t budge. If you’re Googling “Why am I not losing weight?” you’ve come to the right place. Here’s the thing: Weight loss isn’t just about nutrition and exercise.