Sydney Greene

Sep 1, 2024 | shape.com | Sydney Greene |Eliza Savage

Protein is a vital macronutrient, and it’s currently hot hot hot on social media, with everyone emphasizing the importance of getting enough. With high-protein diets being all the rage, meeting the right daily protein amount for your body can feel overwhelming and maybe even a bit confusing. Protein requirements vary depending on age, activity level, and health status.   Take your weight in pounds and divide it by 2.2 to get your weight in kilograms.

Aug 21, 2024 | shape.com | Sydney Greene

Everybody wants a head of bountiful, healthy hair, and if you have been on a quest to combat thinning hair, you are not alone. Many factors can affect hair growth. Stress, age, products, environment, lifestyle choices, and diet changes can affect hair health. While things like environment and age might be out of our control, focusing on the things that are within our control can guide us to optimal hair growth.