Tanja Premru-Sršen

Jul 29, 2024 | welldefined.com | Sophia Connolly |Tanja Premru-Sršen |Ruchira Roy Chowdhury |Julie Keller Callaghan

Water supports the regulation of temperature, the function of organs, the transport of nutrients, the movement of oxygen, the lubrication of joints, and the removal of waste from our bodies. It can also be useful for alleviating ailments as common as back pain. But despite the commonsensical nature of the role of hydration—and the ease at which most of us can put water into our bodies at virtually any time—dehydration is rampant.

May 29, 2024 | welldefined.com | Heather Mikesell |Faisel Syed |Tanja Premru-Sršen

Lyme disease, the most common vector-borne disease in the U.S., impacts more than 62,000 Americans per year, according to a recent report from (CDC). Experts argue, however, that the number of Americans with Lyme is likely much higher—a staggering 476,000 people—due to misdiagnoses, under-diagnosed cases, and those with Lyme symptoms who have yet to test positive for the disease via two blood samples.

Jul 20, 2023 | welldefined.com | Sophia Connolly |Tanja Premru-Sršen |Geri-Lynn Utter |Vishal Patel |Julie Keller Callaghan

Walking barefoot, also known as earthing or grounding, is a practice many associate with childhood or beach vacations. However, this seemingly simple act has been gaining attention in recent years for its potential health benefits. From boosting mood to improving sleep, research shows taking off your shoes and connecting with the earth may offer more perks than you’d think.