Tiffany Cruikshank

May 21, 2024 | triathlete.com | Tiffany Cruikshank

New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop. Shoulder pain is a common complaint among triathletes, and no wonder. Your shoulders are not only put to work in the swim, but they also stabilize your body throughout your bike and run. The muscles of the rotator cuff account for a significant portion of that movement.

Mar 24, 2024 | yogajournal.com | Kathryn Budig |Tiffany Cruikshank |Ashlee Moosbrugger |Jennifer Rodrigue

Feeling a little blocked? These yoga poses for constipation can coax your body to cooperate. Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and help restore balance in your belly. A simple pose that's anything but easy. Sometimes called the Sage's Pose, Pose Dedicated to the Sage Marichi III (Marichyasana III) is a wise addition to any practice.

Mar 20, 2023 | outsideonline.com | Tiffany Cruikshank

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app. What do rock climbers, swimmers, yoga practitioners, baseball players have in common? A tendency to overlook rotator cuff exercises that could help them stretch and strengthen the muscles that are prone to rotator cuff injury.