Kathryn Budig

Jul 26, 2024 | blog.glo.com | Kathryn Budig

As I sit here contemplating the best ways to curb stress, I can’t help but think of our world: one that produces more questions and uncertainty than it does answers and solutions. If I’m being honest, even writing that stresses me out. So what are the solutions? I could easily list the stereotypical hacks for a swift hit of calm: practice yoga (but I’m too stressed to unroll my mat!), or even more accessible, stop what you’re doing and take a few deep breaths (helpful, but heart is still racing).

Mar 24, 2024 | yogajournal.com | Kathryn Budig |Tiffany Cruikshank |Ashlee Moosbrugger |Jennifer Rodrigue

Feeling a little blocked? These yoga poses for constipation can coax your body to cooperate. Got gut discomfort? This yoga sequence may be just the remedy you need to relieve uncomfortable symptoms and help restore balance in your belly. A simple pose that's anything but easy. Sometimes called the Sage's Pose, Pose Dedicated to the Sage Marichi III (Marichyasana III) is a wise addition to any practice.

Aug 23, 2023 | mindbodygreen.com | Will Cole |Terry Wahls |Kathryn Budig

What are mbg Classes? mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like! Is this class sent to me on a DVD or is it downloadable or streamed?