Tom Jasinski

Oct 30, 2024 | welldefined.com | Taylor Lamb |Tom Jasinski |Heather Mikesell |Sophia Connolly

As a nurse educator, I teach students about wellness, health promotion, and disease prevention for their patients. But what many nurses fail to do is take care of themselves. Nursing can be a physically and mentally challenging job. We must learn to support ourselves before we support others. Self-care replenishes a nurse’s empathy and compassion and reduces burnout. Self-care is not limited to nursing. We can all benefit from self-care to improve our mental, physical, and emotional health.

Aug 23, 2024 | welldefined.com | Tom Jasinski |Julie Keller Callaghan |Heather Mikesell

Fasting is currently one of the biggest health trends across the globe with many people engaging in intermittent or longer-term fasts. These practices come with some amazing health benefits and fitness experts at Bulk.com have broken down how to fast and why you should try it. Fasting is simply not eating for a prolonged period so that your body utilizes other sources of energy.

Oct 4, 2023 | welldefined.com | Geri-Lynn Utter |Tom Jasinski |Heather Mikesell |Samantha Reed

It should come as no surprise that networking is one of the best ways to build professional relationships, open doors to new opportunities, and climb the career ladder. Understanding the importance of networking, Corey Spiegel founded Light House, a women’s networking organization, to help women create the support they need to thrive.