Toni Okamoto

Sacramento

Founder and Author at Plant-Powered People Podcast

Founder of @PlantBasedBlog, author of https://t.co/TPoOvoRk2j. Lover of Lindy Hop, animals, and awesome things! https://t.co/g296SXV1Wb

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Articles

Wicked Healthy Almond Meringue Cookies

2 weeks ago | worldofvegan.com | Michelle Cehn |Beatriz Buono-Core |Toni Okamoto

Preheat the oven to 200ºF. Line two baking sheets with parchment paper. Strain the chickpea liquid (aquafaba) into the bowl of an electric stand mixer. You should have about ½ cup. (Use the chickpeas for something else). Add the cream of tartar to the bowl and fit the mixer with the whisk attachment. Whip on high speed until the mixture increases in volume and stiffens a bit, 4 to 6 minutes. Reduce the speed to medium high and gradually add the sugar, a few tablespoons at a time.
#134: Tiny Shifts, Big Change-Colleen’s Tips on Living with Purpose

3 weeks ago | plantbasedmealplan.com | Toni Okamoto |Michelle Cehn

Nutty Novelties Nut ButtersIf you love nut butter, you’re going to love Nutty Novelties! They make all-natural nut butters that are high in protein, low in sugar, and so delicious. Most of their line is totally vegan, which we obviously love. Their Classic Peanut Butter is a perfect place to start—just peanuts and salt, with 8 grams of protein per serving, and half the sodium of the big brands.
#131: Eat for Life with Dr. Joel Fuhrman

2 months ago | plantbasedmealplan.com | Toni Okamoto |Michelle Cehn

BIOptimizers Magnesium BreakthroughIn today’s fast-paced world, stress is unavoidable. We recently learned that stress can both deplete nutrients in your body and increase the body's need for nutrients. One of these is magnesium, which helps balance your nervous system to support a healthy stress response.
#130: Lifechanging Tips to Improve Your Life & Achieve Fitness Goals

2 months ago | plantbasedmealplan.com | Toni Okamoto |Michelle Cehn

BIOptimizers Magnesium BreakthroughIn todayâ€™s fast-paced world, stress is unavoidable.Â I recently learned that stress can both deplete nutrients in your body and increase the body's need for nutrients. One of these is magnesium, which helps balance your nervous system to support a healthy stress response.
#129: Inspiring Vegan Journey

Jan 16, 2025 | plantbasedmealplan.com | Toni Okamoto |Michelle Cehn

BIOptimizers Magnesium BreakthroughIf you're anything like us, you’re probably focusing on your wellbeing. And we all know the foundation of wellbeing starts with a good night’s sleep. That’s why, if I had to pick just one thing to boost my sleep and overall health, it would be the #1 mineral for that… magnesium! Specifically, Magnesium Breakthrough by BIOptimizers. This isn’t just any magnesium supplement.
#128: Making Plant-Based Food More Flavorful

Jan 1, 2025 | plantbasedmealplan.com | Toni Okamoto |Michelle Cehn

LISTEN HERE OR ON SPOTIFY OR APPLE PODCASTS Get your hands on over 130 of the best plant-based wellness ebooks, courses and resources on the internet in one big bundle!One HUNDRED of the top creators, plant-based chefs, fitness gurus, and experts have teamed up together to offer you this incredible resource that can literally change your life. TheÂ Bold Bundle has something for everyone, and you can get it right now at an epic discount.
#127: Protein-Packed Meal Planning Tips With a Registered Dietitian

Dec 15, 2024 | plantbasedmealplan.com | Toni Okamoto |Michelle Cehn

BIOptimizers Magnesium BreakthroughThe holidays are upon us and with them all the craziness of the season. From shopping, to hosting, to attending events, the pressure can really start to rise. That’s why you need Magnesium Breakthrough from BIOptimizers. This isn’t your average magnesium supplement. It contains the full spectrum of seven different forms of magnesium to target every system in your body, with maximum absorption and cell utilization.
#126: How to Reuse & Repurpose Like a Pro

Dec 1, 2024 | plantbasedmealplan.com | Toni Okamoto |Michelle Cehn

RitualAs we step into the chillier season, and the days are getting shorter, that means it’s time to get more intentional about getting enough vitamin D. Did you know that 97% of women ages 19-50 are not getting enough vitamin D from their diet? We cover our needs by taking a multivitamin from Ritual. Ritual’s multivitamins are vegan, non-GMO project verified, gluten-free, and are made with traceable ingredients.
Nutrition 101 for Plant-Based Kids & How Kids Love Vegetables

Nov 15, 2024 | plantbasedmealplan.com | Toni Okamoto |Michelle Cehn

SOWN Oat Milk CreamerThese months, we are loving all things cozy and creamy and today’s sponsor, SOWN organic oat creamer is so rich and creamy it makes our mornings that much smoother when we are sipping our coffees and teas. I know a lot of us enjoy rituals like this and during the holidays our schedules can really fill up so it’s good to keep a routine going that brings us comfort and peace, even if that’s just a simple escape of a midday beverage like coffee or tea.
#124: Healthy Habits with Chef AJ

Nov 1, 2024 | plantbasedmealplan.com | Toni Okamoto |Michelle Cehn

RitualAs we step into the chillier season, and the days are getting shorter, that means it’s time to get more intentional about getting enough vitamin D. Did you know that 97% of women ages 19-50 are not getting enough vitamin D from their diet? We cover our needs by taking a multivitamin from Ritual. Ritual’s multivitamins are vegan, non-GMO project verified, gluten-free, and are made with traceable ingredients.