Uma Naidoo

Cortisol is your body’s primary stress hormone. It helps you wake up, react to challenges, and survive danger. But when cortisol stays elevated, it can leave you feeling anxious, wired, or drained. A whole foods-based diet is one important way to support healthy cortisol levels! https://t.co/ICmiBEaA7g

☀️ With summer right around the corner, it's time to focus on gut health so we can enter this season feeling bright and vibrant! If you're feeling bloated, sluggish, or just not your best, your gut might be asking for a seasonal reset. https://t.co/78zgD7vRDd

🧠🥦 Can intermittent fasting rewire your brain and gut? https://t.co/458CrCW0Pk https://t.co/OUgBZsiMnU

Looking to add just one food to your diet to improve mental fitness? In my latest YouTube video, I share the powerful ways in which turmeric and ALA can improve mental health. If you want to know more about the Mood Food connection - this YouTube channel is for you. https://t.co/NVpIGu4Sl5

Stressed? Anxious? Not sleeping well? 🌿 Ashwagandha is here to help—and it’s one of the star ingredients in my new Mood Food Mixers! 🛒 Available now at https://t.co/mIAW3faaGB https://t.co/0KdGGBeC43

Stressed? Anxious? Not sleeping well? 🌿 Ashwagandha is here to help—and it’s one of the star ingredients in my new Mood Food Mixers! 🛒 Available now at https://t.co/mIAW3faaGB https://t.co/CQFxVQoMM3

✨ Do you know how to support your vagus nerve naturally? - Deep, slow breathing (inhale for 6, exhale for 8) - Mindfulness & meditation - Regular exercise (especially endurance training) - Moments of awe—music, nature, connection https://t.co/EjiedpdMN5

Small, consistent shifts = long-term brainpower. What’s one habit you’re focusing on this week?👇 #BrainHealth #MentalClarity #HealthyHabits #NeuroNutrition #Hydration #SleepWell #EatForFocus #MindBodyConnection https://t.co/pV3OZdvxMU

Are blackout curtains affecting your morning alertness? A recent study found that 20 minutes of natural light exposure before waking led to reduced sleepiness and increased alertness compared to no light exposure. https://t.co/MO3NMa2XAY

In my practice as a Nutritional Psychiatrist, I have found food to be a powerful tool in helping to ease symptoms and support a calm mind. In my latest YouTube video, I share my favorite strategies on how to address anxiety via nutrition. https://t.co/swr7Tn6M2n https://t.co/P1BJ082Wci

In honor of Mother’s Day, I’m sharing two exclusive offers to help you gift mom (or yourself!) a moment of calm: 🌸 15% OFF one-time purchases with code MothersDay 🌸 25% OFF subscriptions — no code needed! Treat the women who’ve nurtured you with something special 💖 https://t.co/zotgN7kfcp

💜 Boost your body and your brain with beetroot! 💪🧠 My new Mood Food Mixers blends beetroot with calming ingredients like turmeric, ginger and ashwagandha to support your mental well-being from the inside out. Because a healthy mind starts with mindful nutrition. 💜 https://t.co/ODI2dRrAjp

🥄✨ Looking for delicious ways to nourish your mind? Our Mood Food Mixers are here to elevate your everyday meals—with a science-backed blend of ingredients that support mood, memory, and mental clarity. 🧠💜 https://t.co/nDLDWCfJp6

🧠 Introducing Mood Food Mixers 🧠 Learn more at the link below! https://t.co/lLe3U9RW7v https://t.co/DeXpeFNUNu

✨ Something deliciously brain-boosting is coming your way… A new product to nourish your mind and well-being launches TOMORROW! 💜 🧠💜 Filled with science-backed ingredients that support mood, memory, and focus. Set your reminders — your brain will thank you! 💡 https://t.co/QhVAgFxTo0

Magnesium acts as a cofactor in over 300 enzyme systems that regulate vital biochemical reactions throughout the body. It contributes to: neurotransmitter function, reducing neuro-inflammation, supporting cellular energy production, and calming the central nervous system.

RT @nutrition_facts: If you eat blueberries week after week, you get benefits like reduced artery stiffness and a boost in your natural kil…