Victoria Freeman

Jan 15, 2024 | experiencelife.lifetime.life | Chrystle Fiedler |Victoria Freeman |Michael Dregni

Some of us are more vulnerable to becoming hangry than others, but no one is immune. “If your blood sugar isn’t stable, it can mirror mental health issues like anxiety, depression, and fatigue,” says Lockhart. (For a deeper dive into blood sugar, listen to this Life Time Talks about “How to Balance Your Blood Sugar.“)The brain runs primarily on glucose, and unstable blood sugar ­deprives the brain of that steady source of fuel.

Jun 21, 2023 | experiencelife.lifetime.life | Craig Cox |Victoria Freeman |Anjula Razdan |Joseph Hart

It’s been nearly 20 years now since I quit a perfectly good job at a respectable national magazine and, abandoning what little common sense I then possessed, launched a publishing venture that quickly drove my family into bankruptcy. Along the way, I found myself dealing with unprecedented levels of stress: My shoulders froze, the simple act of swallowing food often became troublesome, a decent night’s sleep regularly eluded me.

Mar 29, 2023 | experiencelife.lifetime.life | Camille Berry |Victoria Freeman |Joseph Hart

We’ve all been there: Looking forward to some healthy snacking, you empty a container of blueberries to wash them — only to discover mold on the fruit you purchased just hours ago. It’s frustrating, a bit infuriating, and oh so disappointing. Fortunately, there are tips and tricks to employ the next time you’re shopping for produce to help you avoid future fiascoes.