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3 weeks ago | 
experiencelife.lifetime.life | Heidi Wachter |Anika Christ |Anjula Razdan |Gary Legwold
Your in-race strategy is to keep your tank from sputtering to zero. The two-pronged focus for most athletes is on carbohydrates and hydration. The exact amount, form, and timing of carbs and hydration will be unique to you, and it may take a fair amount of trial and error to ascertain those details. Still, there are general guidelines to help you determine what works best. These are largely based on how long and how hard you’re working.
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Jan 23, 2025 | 
experiencelife.lifetime.life | Robin Asbell |Anjula Razdan |Mo Perry
Our bodies do an amazing job when we sprain an ankle or cut a finger: The inflamed redness and swelling surrounding the injury is a sign that the body is fighting back. But in daily life, things like stress and environmental toxins — or simply getting older — can cause chronic inflammation, which you might experience as aches and pains, poor digestion, or even heart disease. Luckily, your diet can help keep inflammation at bay.
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Jan 20, 2025 | 
experiencelife.lifetime.life | Mo Perry |Bonnie Blodgett |Mark Burhenne |Anjula Razdan
1) Brush your teeth. “A toothbrush is one of the best tools people can use,” says Malterud. Regular brushing — two or three times a day — helps remove plaque and food particles to prevent the growth of harmful bacteria. Use a soft-bristled brush, which is easier on the gums, and take your time, spending at least two minutes scouring all the surfaces of the teeth from every angle.
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Jan 7, 2025 | 
experiencelife.lifetime.life | Mo Perry |Anjula Razdan |Pamela Weintraub
Numerous studies highlight an association between oral bacteria and cardiovascular diseases. A study from the American Heart Association, published in 2021, found that people with gum disease have higher levels of LDL (“bad”) cholesterol in their blood than those with healthy gums. Another recent study, in Postgraduate Medical Journal, shows exactly how oral dysbiosis damages arterial health.
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Dec 2, 2024 | 
experiencelife.lifetime.life | Bonnie Blodgett |Anjula Razdan |Mo Perry
Swishing mouthwash may seem like a bedrock of good oral healthcare, and studies do show that it — along with brushing and flossing — can lower the risk of gum disease. But nitric oxide experts say the cost is way too high.
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May 29, 2024 | 
experiencelife.lifetime.life | Camille Berry |Betsy Nelson |Maddie Augustin |Anjula Razdan
There’s a reason why meal prep has taken off over the last decade: It’s a convenient way for many folks to plan and execute recipes. With just one day of cooking, you can have a whole week’s worth of nourishing, ready-to-reheat dishes at arm’s reach. But this method isn’t without its drawbacks.
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Mar 1, 2024 | 
experiencelife.lifetime.life | Lindsay Karp |Anjula Razdan |Dara Moskowitz Grumdahl
See Lindsey’s Top 3 TakeawaysWith the wind brushing my face and wilderness surrounding me, I’m overwhelmed with a sense of gratitude for how far I’ve come. I feel capable and strong as my legs work against the pedals in a comforting rhythm. I’m at peace within my body despite all it’s been through. Not long ago, I couldn’t imagine showering without taking a rest, much less riding a bike. For 13 years, I lived with a disease no doctor could name.
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Feb 14, 2024 | 
experiencelife.lifetime.life | Craig Cox |Heidi Wachter |Anjula Razdan |Michael Dregni
My Lovely Wife and I consider ourselves fortunate to dwell in one of our city’s more bucolic neighborhoods. In our little corner of South Minneapolis, the Mississippi River flows three blocks to the east of us, Minnehaha Falls tumbles three blocks to the south, and wooded trails wind around a chain of nearby lakes to the west. It’s about as pastoral a setting as you’ll find in an urban area.
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Feb 8, 2024 | 
experiencelife.lifetime.life | Lauren David |Elizabeth Millard |Anjula Razdan
True Parmigiano-Reggiano is a strictly regulated product, made of milk from dairy cows that graze pastures in specific provinces of Italy. It’s long-aged and carefully inspected before making it to the market. But because U.S. trademark law applies only to the Italian name, most U.S. “Parmesan cheese” products adhere to no such standards.
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Feb 5, 2024 | 
experiencelife.lifetime.life | Lauren David |Anjula Razdan |Rebecca Katz
Olive oil is one of the healthiest cooking oils, largely because it’s rich in monounsaturated fats and their anti-inflammatory and antioxidant properties. Unfortunately, it’s also a common target for food fraud, says Olmsted. “Olive oil is easy to adulterate, and it’s difficult or impossible to test for authenticity,” explains David Dellanave, an olive-oil importer based in Minneapolis. The fake stuff is often diluted with cheaper oils, such as sunflower, canola, soybean, or hazelnut oil.
