Vivian Z. Sun

1 month ago | cnet.com | Joshua Cox-Steib |Vivian Z. Sun

Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works. While it can be a helpful emotion that lets us notice problems and is a normal reaction to stressful situations, it can become a problem. If anxiety is getting in the way of you living your life, it could morph into a full blown anxiety disorder.

1 month ago | cnet.com | Joshua Cox-Steib |Vivian Z. Sun

Anxiety shows up in all kinds of ways. Maybe you're overwhelmed with work, stuck in a cycle of overthinking or just feeling that constant edge you can't shake. It's a normal reaction to stress, but when it starts getting in the way of daily life, it can turn into something more serious, like anxiety disorder. While therapy and medication are effective and often necessary for managing anxiety, they're not the only options.

1 month ago | cnet.com | Joshua Cox-Steib |Vivian Z. Sun

Wellness Mental Health Don't want to medicate your anxiety? Use these easy methods to calm it naturally. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and worked as a behavioral analyst before becoming a professional writer.

2 months ago | cnet.com | Taylor Leamey |Vivian Z. Sun

Why You Can Trust CNET Our wellness advice is expert-vetted. Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Reviews ethics statement Wellness Mental Health Feeling anxious and experiencing chest pains is more common than you might think.

2 months ago | cnet.com | Hedy Phillips |Vivian Z. Sun

Why You Can Trust CNET Our wellness advice is expert-vetted. Our top picks are based on our editors’ independent research, analysis, and hands-on testing. If you buy through our links, we may get a commission. Reviews ethics statement Wellness Mental Health When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms and promote relaxation.