Joshua Cox-Steib

1 month ago | cnet.com | Joshua Cox-Steib |Vivian Z. Sun

Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works. While it can be a helpful emotion that lets us notice problems and is a normal reaction to stressful situations, it can become a problem. If anxiety is getting in the way of you living your life, it could morph into a full blown anxiety disorder.

1 month ago | cnet.com | Joshua Cox-Steib |Amelia Ti

The human body needs many vitamins and nutrients to function properly, including multiple protein building blocks. Collagen is one of its most important. It's a crucial structural protein that helps build our skin, bones and connective tissues. Without collagen, our joints wouldn't move as smoothly, our bones would be weak and fragile and our skin would be dry and lifeless. Sounds awful, doesn't it?

1 month ago | cnet.com | Joshua Cox-Steib |Vivian Z. Sun

Anxiety shows up in all kinds of ways. Maybe you're overwhelmed with work, stuck in a cycle of overthinking or just feeling that constant edge you can't shake. It's a normal reaction to stress, but when it starts getting in the way of daily life, it can turn into something more serious, like anxiety disorder. While therapy and medication are effective and often necessary for managing anxiety, they're not the only options.

1 month ago | cnet.com | Joshua Cox-Steib |Vivian Z. Sun

Wellness Mental Health Don't want to medicate your anxiety? Use these easy methods to calm it naturally. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives in Tulsa, Oklahoma, with his wife and their menagerie of pets. Joshua holds a degree in sociology from the University of Tulsa and worked as a behavioral analyst before becoming a professional writer.

1 month ago | yahoo.com | Joshua Cox-Steib

The world of wellness is no stranger to a new trend, and you might already be taking some of your essential vitamins and minerals in gummy form. If you are, there is also a good chance that you have already heard about the sea moss gummies trend. It's one that's gathering pace, with celebrities like Bella Hadid reportedly drinking sea moss gel every morning. But what exactly are sea moss gummies, and should you be taking them as part of your morning routine?