Zoe Francis

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Articles

Self-administered mindfulness interventions reduce stress in a large, randomized controlled multi-site study - Nature Human Behaviour

Jun 10, 2024 | nature.com | Hans Ijzerman |Ivan Ropovik |Sandra J. Diller |Jaye L Derrick |Robert Ross |Zoe Francis | +23 more

AbstractMindfulness witnessed a substantial popularity surge in the past decade, especially as digitally self-administered interventions became available at relatively low costs. Yet, it is uncertain whether they effectively help reduce stress.

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