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Mexican takeaway orders ranked from least to most healthy by dietitian Susie Burrell

1 week ago | coach.nine.com.au | Susie Burrell

1 of 13Attribution: Getty2 of 13Attribution: GettyMexican Salad Bowl3 of 13Attribution: GettyFajitas4 of 13Attribution: GettyTacos5 of 13Attribution: GettyChurros6 of 13Attribution: GettyQuesadilla7 of 13Attribution: GettyCorn Chips and Guac8 of 13Attribution: GettyBurrito Bowl9 of 13Attribution: GettyEnchilada10 of 13Attribution: GettyBurrito12 of 13Attribution: Getty Images/iStockphotoQueso Fries13 of 13Attribution: GettyNachos
Quick Breakfast Ideas: The best on-the-go supermarket breakfasts, according to dietitian Susie Burrell

1 week ago | coach.nine.com.au | Susie Burrell

In an ideal world there would always be time to sit and enjoy a leisurely breakfast; sip slowly on a perfectly brewed coffee, savour freshly cooked eggs with hot toast and glide into another day nourished, well-fuelled and raring to go. Let's be honest though, this is reserved for an occasional holiday and maybe your honeymoon. Rather, breakfast for many means a coffee or at best a muffin or slice of toast eaten in the car or on the way to work.
High Protein Meals: 6 best ready-made meals to keep you full, according to dietitian Susie Burrell

2 weeks ago | coach.nine.com.au | Susie Burrell

In recent years there have been drastic changes in the varieties of frozen and fresh pre-made meals that are available in supermarkets. Not only is there a much greater range of meals in general, but nutritionally the shift to higher protein options has mimicked demand for lower carb, higher protein meals. So if you need convenient meal options but protein is on your mind, here are some of the top options, both for their protein content and overall nutritional profile.
High protein diet vs high fibre diet: Is a high-protein or high-fibre diet better for you? Dietitian Susie Burrell weighs in, outlining key high protein and high fibre foods - 9Coach

2 weeks ago | coach.nine.com.au | Susie Burrell

Do you know if you get enough dietary fibre? Or protein? With so many different diets to pick from, and plenty of headlines promoting different dietary approaches, it is no wonder so many of us are confused when it comes to working out which is the best way to eat. Indeed, there is growing evidence about the key role protein plays in the diet and while eating more protein is good for us, so too is getting a diet filled with loads of plant-based foods to help boost our intake of dietary fibre.
Cheap and healthy meals for less than $10: Susie Burrell reveals cheap dinners that take minutes including tuna bake, chow mein and soup

1 month ago | coach.nine.com.au | Susie Burrell

A few years ago, there were certainly a number of dinner options you could make for less than $10. Now, with the constantly rising food prices it is a lot trickier. But there are a handful of meals you can make that serve more than one for just $10 – if you are savvy with a few core ingredients. READ MORE:Is your bladder waking you up every night?
You may be getting your veggies from the wrong supermarket aisle

1 month ago | coach.nine.com.au | Susie Burrell

With the cost of food at an all time high and even just a few cucumbers costing more than $5, it is no wonder that so many of us are looking for supermarket specials each week. Shopping when products are on sale is an easy way to save plenty of cash. But there is also a handful of supermarket superfoods that tick the box when it comes to both nutrition and price point.
Aussie Olympian has to be competition ready without food or water for a month

1 month ago | coach.nine.com.au | Madhurima Haque

Many Muslims around the world are spending this month of Ramadan trying to undergo their normal routines while abstaining from food and water. Olympic boxer Tina Rahimi is no exception – except her regular routine involves her battling it out in the boxing ring without even a sip of water for hours.
Dietitian Susie Burrell recommends these healthy budget food court meals

1 month ago | coach.nine.com.au | Susie Burrell

While taking a healthy, balanced lunch from home is always the best option from both a nutrition and budget perspective, at times we may find ourselves out and about and in need of a decent meal. The average food court is now filled with a wide range of lunchtime options, including well-known fast-food chains that offer myriad fried options and budget-friendly meal deals.
Fish and chip shop orders ranked from least to most healthy by dietitian Susie Burrell

2 months ago | coach.nine.com.au | Susie Burrell

1 of 12Attribution: Getty Images/iStockphoto 2 of 12Attribution: Supplied Chiko Roll 3 of 12Attribution: Getty Images/iStockphoto Battered Fish (150g) 4 of 12Attribution: Getty Images/iStockphoto Potato Scallop 5 of 12Attribution: Getty Seafood Stick 6 of 12Attribution: Getty Hot Chips (100g or 10-12 chips) 7 of 12Attribution: Getty Fried Calamari (1 cup) 8 of 12Attribution: Getty Images/iStockphoto Crumbed Fish (100g) 9 of 12Attribution: Getty Prawn Cutlets (Per 4) 10 of 12Attribution: Getty...
Healthy work snacks: Skip the vending machine and instead opt for these snacks recommended by dietitian Susie Burrell

2 months ago | coach.nine.com.au | Susie Burrell

When work days are long and you find yourself stuck at a desk for hours and hours, a timely snack can help to break up the long work day and supply a much-needed energy hit to get you through the morning or afternoon. A well-balanced snack will ideally keep you full and satisfied for at least a couple of hours after eating and contain both slowly digested carbohydrates for energy and at least 10 grams of protein for fullness.