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Cheap and healthy meals for less than $10: Susie Burrell reveals cheap dinners that take minutes including tuna bake, chow mein and soup

2 weeks ago | coach.nine.com.au | Susie Burrell

A few years ago, there were certainly a number of dinner options you could make for less than $10. Now, with the constantly rising food prices it is a lot trickier. But there are a handful of meals you can make that serve more than one for just $10 – if you are savvy with a few core ingredients. READ MORE:Is your bladder waking you up every night?
You may be getting your veggies from the wrong supermarket aisle

3 weeks ago | coach.nine.com.au | Susie Burrell

With the cost of food at an all time high and even just a few cucumbers costing more than $5, it is no wonder that so many of us are looking for supermarket specials each week. Shopping when products are on sale is an easy way to save plenty of cash. But there is also a handful of supermarket superfoods that tick the box when it comes to both nutrition and price point.
Aussie Olympian has to be competition ready without food or water for a month

3 weeks ago | coach.nine.com.au | Madhurima Haque

Many Muslims around the world are spending this month of Ramadan trying to undergo their normal routines while abstaining from food and water. Olympic boxer Tina Rahimi is no exception – except her regular routine involves her battling it out in the boxing ring without even a sip of water for hours.
Dietitian Susie Burrell recommends these healthy budget food court meals

1 month ago | coach.nine.com.au | Susie Burrell

While taking a healthy, balanced lunch from home is always the best option from both a nutrition and budget perspective, at times we may find ourselves out and about and in need of a decent meal. The average food court is now filled with a wide range of lunchtime options, including well-known fast-food chains that offer myriad fried options and budget-friendly meal deals.
Fish and chip shop orders ranked from least to most healthy by dietitian Susie Burrell

1 month ago | coach.nine.com.au | Susie Burrell

1 of 12Attribution: Getty Images/iStockphoto 2 of 12Attribution: Supplied Chiko Roll 3 of 12Attribution: Getty Images/iStockphoto Battered Fish (150g) 4 of 12Attribution: Getty Images/iStockphoto Potato Scallop 5 of 12Attribution: Getty Seafood Stick 6 of 12Attribution: Getty Hot Chips (100g or 10-12 chips) 7 of 12Attribution: Getty Fried Calamari (1 cup) 8 of 12Attribution: Getty Images/iStockphoto Crumbed Fish (100g) 9 of 12Attribution: Getty Prawn Cutlets (Per 4) 10 of 12Attribution: Getty...
Healthy work snacks: Skip the vending machine and instead opt for these snacks recommended by dietitian Susie Burrell

2 months ago | coach.nine.com.au | Susie Burrell

When work days are long and you find yourself stuck at a desk for hours and hours, a timely snack can help to break up the long work day and supply a much-needed energy hit to get you through the morning or afternoon. A well-balanced snack will ideally keep you full and satisfied for at least a couple of hours after eating and contain both slowly digested carbohydrates for energy and at least 10 grams of protein for fullness.
Dietitian Susie Burrell's advice for nutritious and filling work lunches

2 months ago | coach.nine.com.au | Susie Burrell

The summer holidays have come to an end and most Aussies have returned to work and school. The return has brought about the need to pack or find nutritious, tasty and filling lunch options that ideally don't break the bank. A well-balanced lunch, that will keep you full and satisfied until mid to late afternoon will contain a decent serve of lean protein, some good quality carbs for energy as well as at least a cup or two of vegetables or salad to add bulk and dietary fibre.
Dietitian advice: From high-fibre to full of healthy fats: The top cereals that a dietitian would recommend

2 months ago | coach.nine.com.au | Susie Burrell

2 of 9Attribution: iStockGreat for weight control: Oats3 of 9Attribution: Carman'sGreat for weight control: Carman's Granola 5 Grain & Seed Almond Vanilla & CinnamonThere are few breakfast cereals that contain wholegrains, are minimally processed and that taste good and this granola offers a controlled portion of carbohydrates, less than 5g of sugars per serve and more than 6g of dietary fibre which means it strikes a perfect balance for both appetite and weight control.
One of Sam Wood's top fitness tips doesn't involve exercising at all

Jan 17, 2025 | coach.nine.com.au | Gabrielle Oehlmann

Sam Wood is one of the biggest names in the health and fitness industry, with more than 20 years of experience in the space. Leveraging his background in personal training and his platform as a media personality, Wood founded a leading fitness company that helps many Aussies reach their own health and fitness goals. It goes without saying that Wood has a wealth of fitness knowledge and plenty of tips to share, and surprisingly one of his biggest fitness tips doesn't involve exercising at all.
Feeling overwhelmed at the gym? Kayla Itsines says these seven things can help

Dec 10, 2024 | coach.nine.com.au | Gabrielle Oehlmann

If you've experienced that sense of dread before heading to the gym, you're not alone. The temptation to push your session to another day on the calendar can sometimes be overwhelming, and scrolling through TikTok in the car before heading in for a workout is the sort of procrastination we've all been guilty of.