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Articles

Reverse ageing: Three easy things you can start tomorrow to reverse ageing, according to scientist Nichola Conlon

1 week ago | coach.nine.com.au | Karishma Sarkari

There is a whole industry dedicated to quick fixes and easy solutions to reversing the ageing process. However, in the past few years, there's been a shift in focus when talking about ageing.
Joe Wicks, Running advice: Social media fitness trend The Body Coach is against

3 weeks ago | coach.nine.com.au | Karishma Sarkari

There's one fitness trend Joe Wicks isn't getting on board with. The man known as The Body Coach made headlines – and caused some raised eyebrows – for finishing the London Marathon earlier this year in six hours. In an era where people share their running times on social media like it's a competition, his move was a revelation. READ MORE:'Resist that urge': Health mistake we all make in winterBut the fitness guru says he's "over it" and wants to "celebrate a slow plod".
Joe Wicks, Healthy eating advice: The Body Coach reveals the one health mistake we all make in winter

3 weeks ago | coach.nine.com.au | Karishma Sarkari

In the cold of winter, we humans crave stodgy, warming foods and like to keep cosy under a blanket on the sofa. Then, come spring, we're rushing to feel ready for the warmer weather. But The Body Coach, Joe Wicks, tells 9honey there's one mistake we're making through the winter that makes achieving that "summer body" much harder. READ MORE:Feeling sore?
Dietitian advice: Best post-workout recovery meals for when you're feeling sore, according to Susie Burrell

4 weeks ago | coach.nine.com.au | Susie Burrell

Whether you are at the gym at 6am sharp every weekday morning, slip out at work for a session in your lunch break or head to a class or a run after work most days, what you eat post-workout can have a significant impact on your recovery in between sessions; appetite control and muscle mass, especially if your goal is to build more lean muscle mass.
Aldi pantry staples: These are the pantry staples dietitian Susie Burrell routinely buys from Aldi, including tuna, oats, protein bread, and more

1 month ago | coach.nine.com.au | Susie Burrell

1 of 12Attribution: Supplied2 of 12Attribution: ALDILong life milkNot only does having a supply of the long-life milk of your choice ensure you never run out of fresh milk, but at as little as $2 per litre, it is a naturally high protein addition to coffee, smoothies, Bircher bowls and soups.
Sick of the screen time battle? Here's 5 ideas to keep kids busy

1 month ago | coach.nine.com.au | Amy Lyall

As a parent, there are constant battles you have with your kids – but one of the worst seems to be screen time, and getting their heads out of the iPad or phone. It's hard when screens are everywhere, and even harder in winter when it can feel like it's your only option to keep your kids busy. But it turns out there are actually a lot of other options out there.
Healthy and affordable snacks to boost your gut health, according to dietitian Susie Burrell

1 month ago | coach.nine.com.au | Susie Burrell

If there was one area of nutrition for which interest has exploded in recent years, it would be digestive health. Interest has particularly grown as to the foods we can add to our diet to help diversify the range of good bacteria in the gut, and then nourish them as effectively as possible on a daily basis.
Mac and cheese calories: Dietitian Susie Burrell ranks your favourite supermarket mac and cheese brands from lowest to highest calories

1 month ago | coach.nine.com.au | Susie Burrell

1 of 11Attribution: Getty 2 of 11Attribution: Woolworths Continental Classics Macaroni Cheese 3 of 11Attribution: Coles Lord of the Fries Mac and Cheese 4 of 11Attribution: Coles Kraft Easy Mac and Cheese 5 of 11Attribution: Coles Coles Perform Creamy Mac & Cheese 6 of 11Attribution: Coles San Remo Macaroni Cheese 7 of 11Attribution: Coles The Big Cheese Mac and Cheese 8 of 11Attribution: Woolworths Woolworths Macaroni Cheese Meal 9 of 11Attribution: Woolworths On the Menu Loaded Mac and...
Sydney walks: Why people are travelling across Sydney suburbs on foot in a new urban hiking trend

1 month ago | coach.nine.com.au | Madhurima Haque

You know when you're looking up how to get somewhere far on Google Maps and it shows how long it'll take to get there on foot and you think to yourself, "Who would want to do that?"Well, these people would. Sydney-siders are choosing to leave their cars and bikes at home, forgo public transport and Ubers and instead rely on their own two legs to do the work.
Mexican takeaway orders ranked from least to most healthy by dietitian Susie Burrell

1 month ago | coach.nine.com.au | Susie Burrell

1 of 13Attribution: Getty2 of 13Attribution: GettyMexican Salad Bowl3 of 13Attribution: GettyFajitas4 of 13Attribution: GettyTacos5 of 13Attribution: GettyChurros6 of 13Attribution: GettyQuesadilla7 of 13Attribution: GettyCorn Chips and Guac8 of 13Attribution: GettyBurrito Bowl9 of 13Attribution: GettyEnchilada10 of 13Attribution: GettyBurrito12 of 13Attribution: Getty Images/iStockphotoQueso Fries13 of 13Attribution: GettyNachos