Alive

Alive is a Canadian magazine published monthly that focuses on natural health and wellness. It offers valuable insights on living a healthy lifestyle, covering various subjects such as natural health, organic products, fitness, beauty, nutrition, holistic healing, emotional well-being, and sustainability. The magazine is based in Richmond, British Columbia, and is available at health retailers across Canada, as well as through individual subscriptions.

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Articles

Miso Tofu Bowls with Matcha Dressing

2 weeks ago | alive.com | Matthew Kadey

This satisfying plant-based bowl of nutrition brings together many cherished victuals of Japanese cuisine―nutty soba, vibrant matcha, earthy miso, and feisty wasabi. Baking the tofu that’s been slathered with a miso sauce yields cubes with a meaty texture and some flavourful caramelization. If you’re eating gluten free, you can find soba noodles that are made entirely of buckwheat flour, which is free of gluten.
Sheet Pan Chicken Shawarma Lettuce Bundles

3 weeks ago | alive.com | Matthew Kadey

A descendant of the doner kebab, a Turkish dish made with sliced meat cooked on a vertical rotisserie, shawarma is a popular street food with Middle Eastern provenance. This shortcut version of chicken shawarma skips the long marinating and roasting time and relies, instead, on seasoned roasted poultry that is stuffed into greens, instead of pita, to keep it tasting extra fresh. Served topped with a herby yogurt sauce, it makes a satisfying meal any day of the week.
The Rise of Medical Misdiagnosis

3 weeks ago | alive.com | Joshua Duvauchelle

A growing problemStephanie Jaret’s daughter was born prematurely and spent a month in the infant special care unit. “She was displaying feeding issues that the staff dismissed, and they diagnosed her with a heart condition,” says Jaret. After getting a second opinion from a pediatric cardiologist, Jaret says she “grew increasingly skeptical about the diagnosis.”Her daughter was later evaluated by a feeding therapist and correctly diagnosed with a feeding disorder.
Your Guide to Mindful Screen Time

2 months ago | alive.com | Leah Payne

Are screens bad or good? Both—and neither! “There is no ‘one size fits all’ answer,” says Glenda Wallace, a registered clinical counsellor based in Vancouver. Instead, Wallace stresses that having awareness is key. Social media is one example. “The impact of social media really depends on each person and the circumstances at a given time.”People use digital technologies as tools for information, connections, support, creativity, and entertainment.
Exercise for Autoimmune Management

Jan 7, 2025 | alive.com | Brendan Rolfe

Turmeric milk, or “golden milk,” is a drink that is high in antioxidants, tastes delicious, and is easy to make.
Tempeh Tortilla Soup

Jan 7, 2025 | alive.com | Matthew Kadey

This nourishing soup is a riot of textures and flavours. The duo of tempeh and pinto beans makes each spoonful rich in protein. If you’re curious about what goes into making a brick of tempeh, here’s a rundown: whole soybeans are soaked, cooked, left to ferment with a fungus, and then pressed into a firm, dense patty that is big on earthy, umami flavour. Typically, tempeh is denser in protein than tofu.
French Toast Casserole with Vanilla Cardamom Cashew Cream

Dec 21, 2024 | alive.com | Lawren Moneta

This vegan take on traditional French toast is the perfect make-ahead recipe. It can be prepared the night before and then popped into the oven first thing in the morning, filling the house with an invitingly warm and cozy scent. There’s no need for maple syrup—a dreamy dollop of cashew cream, perfumed with cardamom and vanilla, puts this dish over the top and firmly in best brunch territory. There’s a reason we call specifically for sourdough bread in this recipe.
Healthy Winter Brunch Recipes

Dec 21, 2024 | alive.com | Lawren Moneta

Winter’s chill invites us to indulge in hearty, warming dishes that not only satisfy but that also embrace the season’s unique flavours and textures. While the fleeting produce of warmer weather lies dormant, cold weather delights, including citrus, squash, hearty greens, and cruciferous vegetables, shine. In this article, we explore a collection of winter brunch recipes designed to brighten those gray days and infuse calm, peaceful mornings with some seasonal cheer.
Rosemary Hot Chocolate

Dec 20, 2024 | alive.com | Ashley Rodriguez

The amount of chocolate here may seem excessive to some, but my ideal hot chocolate is nearly thick enough to eat with a spoon. I will slowly sip on a small quantity of intensely rich hot chocolate, capped with a generous amount of cold, loosely whipped heavy cream, and be at my happiest. With the touch of earthy rosemary mingling with the chocolate—well, I’ve found my new favorite way to get cozy in winter.
Socca with Beet, Yogurt, Greens, and Egg

Dec 19, 2024 | alive.com | Lawren Moneta

This plant-based brunch showstopper is full of bright earthy flavours. If you can’t find beets with their tops on, feel free to swap in another seasonal green such as chard, collards, or kale. Socca is a large, thin, gluten-free flatbread made primarily of chickpea flour. It’s a popular snack in southern France but also in Italy, where it’s called farinata.