Body Network

Body Network is dedicated to helping you achieve your best and healthiest body. The platform showcases insights from nutrition and fitness specialists, as well as inspiring success stories from real people. It's the perfect resource for those looking to stay motivated and enhance their physical well-being with reliable advice.

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Walking Over 50? This Simple 30-Minute Routine Targets Stubborn Fat

1 week ago | bodynetwork.com | Christopher Roback |Leah Groth |Maria Vazquez |María Vázquez |Josh York

As a fitness specialist who works primarily with adults over 50, I've seen firsthand how challenging it can be to stay active as we age. Maybe you've tried hitting the gym only to find that those high-intensity workouts leave your joints screaming, or perhaps you've convinced yourself that serious exercise just isn't in the cards anymore. I'm here to tell you that transforming your body after 50 is absolutely possible—and you don't need to punish yourself to do it.
5 Best Low-Impact Exercises That Transform Your Body After 50

2 weeks ago | bodynetwork.com | Maria Vazquez |María Vázquez

As we age, our bodies change. Weight seems to accumulate more easily, especially around the midsection, and losing it becomes increasingly challenging. If you've found yourself in this frustrating situation, you're not alone. Petra Genco, a coach specializing in helping women over 40 lose weight and regain their confidence, understands this struggle firsthand. After successfully shedding 30 pounds herself, Petra now shares her expertise to help other women achieve similar results.
How Pro Athletes Rest: 7 Techniques for Deep Sleep and Stress Relief

2 weeks ago | bodynetwork.com | Erin Taylor

Ever feel like you're running on autopilot, rushing through life without truly experiencing it? That's exactly how Nikole Goncalves felt before she hit her 30s. As a passionate "health nut" and nutritionist, Nikole has always inspired her viewers to live actively and eat well. But it wasn't until she embraced these 10 habits that she found a new level of balance, self-awareness, and happiness.
5 Exercises You Can Do Without Leaving Your Desk

3 weeks ago | bodynetwork.com | Christopher Roback |Dr. Raj Dasgupta |Josh York |Ferozan Mast

“How to lose body fat” is a question I get asked a lot as a nutritionist. Maybe a client wants to shrink their belly, reduce some arm flab, or slim down a double chin—no matter the area they want to target, it’s important to know how to reduce body fat.
Over 50? Avoid These 8 Foods If You Want to Lose Weight

4 weeks ago | bodynetwork.com | Leah Groth |Ferozan Mast |Alek Korab |Christopher Roback

Have you ever felt frustrated watching the scale refuse to budge despite your best efforts? You're not alone. Alex Solomin, a Weight Loss & Fitness Coach with 173K YouTube subscribers, struggled for years before finally discovering what actually works. After making countless mistakes that stretched his weight loss journey to over four years, he finally cracked the code that helped him shed 135 pounds and keep it off.
135-Pound Weight Loss Journey: 10 Protein Hacks and Simple Strategies That Actually Work

4 weeks ago | bodynetwork.com | Christopher Roback |Leah Groth |Alek Korab

Do you want to lose 10 pounds a month simply by making a few simple changes to your diet? Xiaoma is “a polyglot who has studied dozens of languages,” according to his YouTube profile, who lost 40 pounds in 4 months when he decided to “seriously start losing weight.” Xiaoma explains that he went from 187 to 150. “I've lost a good 40 pounds,” he says. Here is what he did.
4 Signs You're Burning Muscle Not Fat, Says Nutrition Expert

4 weeks ago | bodynetwork.com | Leah Groth |Christopher Roback |Alek Korab

Are you having trouble losing weight? Your body might be storing fat, and you don’t even know it. Ann B Schulte is a fat loss coach who works with women over 40 in hopes of “empowering them “to live their most intentional, healthiest & inspired life!” In a recent post she reveals the top three signs that your body is storing fat instead of burning it. Your Body Is Storing FatShe starts off by pointing out that everyone’s body is storing fat. “Your body is storing fat! It’s just science,” she writes.
50-Year-Old Dietitian Reveals 6 Daily Meals That Maintain Her Lean Body

4 weeks ago | bodynetwork.com | Leah Groth |Ferozan Mast |Christopher Roback

Ever stared at your kitchen wondering what to cook that won't sabotage your weight loss goals? Or felt frustrated when "healthy" meals left you hungry an hour later? You're not alone. Liezl Jayne Strydom, a nutrition enthusiast with 1.2 million followers on YouTube, faced these same struggles before discovering a solution through her own weight loss journey. After documenting her meals in food journals and losing 42 pounds, she's sharing the exact meals that helped her succeed.
5 Crucial First Steps from MD Who Lost 140 Pounds Using Ozempic

4 weeks ago | bodynetwork.com | Alek Korab |Christopher Roback |Leah Groth

The battle against belly fat after 40 can feel like an uphill struggle. Those changes in our waistline seem to happen overnight, leaving many of us wondering if this widening middle is simply our new reality. Tracy Campoli understands this frustration firsthand. At 49, this certified personal trainer, Pilates instructor, and health coach balances her professional expertise with the real-life challenges of being a mom in menopause.
5-Minute Fat-Burning Walking Workouts for Women Over 40: Quick Home Exercises | Body Network

4 weeks ago | bodynetwork.com | Christopher Roback |Leah Groth |Ferozan Mast |Alek Korab

Struggling to find time for lengthy workouts? You’re not alone, and the good news is, you may not need hours in the gym to jumpstart your weight loss journey. According to certified clinical nutritionistAutumn Bates in her popular YouTube video, a strategic walking routine could be the game-changer you're looking for. Autumn's approach revolves around optimizing fat-burning through carefully timed walks that work with your body's natural rhythm throughout the day.