Good Therapy

Dec 20, 2024 | goodtherapy.org | Brianna Lambert

Few are immune to the stress that holiday gatherings can induce. Social pressures, personal expectations, and differences in lifestyles or personal values can be tricky to navigate. When holiday gatherings feel more overwhelming than anything else, utilizing a few effective self-counseling skills can help you prepare for and manage these gatherings with confidence and self-care.

Dec 19, 2024 | goodtherapy.org | Brianna Lambert

The holidays inevitably bring a mix of emotions as we shuffle from social events to family gatherings. While fun is there to be had, expectations, financial strain, and social obligations can easily become overwhelming. With a bit of planning and mental rehearsal though, you can approach the holidays feeling grounded and prepared. What is the DBT Cope Ahead Skill?

Dec 19, 2024 | goodtherapy.org | Brianna Lambert

For many parents, the holiday season stirs up feelings of excitement and anticipation for quality family time. After all, they raised their kids, poured years of love and effort into their lives, and look forward to reconnecting during these meaningful times. So, when kids don’t come home for the holidays, it can be a painful experience, one that leaves parents wondering, “Why?” This situation is more common than many realize and can stem from a variety of reasons—some practical, others emotional.

Dec 19, 2024 | goodtherapy.org | Brianna Lambert

For years, we have said that New Year’s Resolutions are not all they’re cracked up to be. We all know someone (wink, wink, we’re talking about you!) who has had lofty goals they’ve set for themselves for the New Year that have all fallen flat within the first three months of the year. How many years have you told yourself you’d get rid of that extra weight – or save more money – or take some big risk? And then not gotten anywhere closer to that goal by the end of the following year?

Dec 18, 2024 | goodtherapy.org | Brianna Lambert

The holiday season can be a time of excitement and connection, but it also has a way of magnifying our to-do lists. Whether it’s year-end deadlines, gift shopping, hosting events, or coordinating family gatherings, this time of year can feel like a marathon that leaves us depleted before we even cross the finish line. Many of us find ourselves juggling work, financial pressures, and social obligations, and if we don’t actively manage this stress, a sense of overwhelm can become a real experience.