Psych Central

Welcome to Psych Central! We’re excited to have you join us on your path of self-exploration. At Psych Central, our enthusiasm for mental health goes beyond mere interest; it’s a true fascination. We pride ourselves on being well-informed experts, continually gathering the latest findings from the field. Our team carefully evaluates scientific research to bring you trustworthy information, all approved by our medical review experts. While we focus on evidence-based insights, we also recognize that clinical studies are just one aspect of the broader picture. The voices and experiences of real individuals like you are integral to our content, and we’re here to listen and learn from your stories.

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Podcast: Crafting Goals That Stick: Your Blueprint to Thrive

3 weeks ago | psychcentral.com | Gabe Howard

Looking to turn your big dreams into reality? You’re not alone — and it might not be your willpower that’s holding you back, but the way you set your goals. In this episode, host Gabe Howard welcomes Dr. Ross G. White, clinical psychologist, author of “The Tree That Bends,” and founder of Strive to Thrive, to demystify the SMART framework and help you build goals that stick.
Podcast: The Mirror Lies: Unmasking BDD (Body Dysmorphic Disorder)

1 month ago | psychcentral.com | Gabe Howard

Today we peel back the layers of body dysmorphic disorder (BDD) — a condition far beyond simple vanity. Host Gabe Howard and clinician Scott M. Granet tear apart the facade of BDD — a mental battle where the mirror becomes your worst enemy. This episode exposes a disorder that distorts reality, making you question every reflection. Forget cosmetic fixes — plastic surgery rarely provides salvation.
Podcast: Unmasking Munchausen by Proxy: The Parent Next Door

1 month ago | psychcentral.com | Gabe Howard

Why would a person make their own child sick — or lie about it — for attention? In this gripping and eye-opening episode, retired detective Mike Weber joins Gabe Howard to expose the disturbing reality behind Munchausen syndrome by proxy, now medically known as factitious disorder imposed on another. With 40 years of law enforcement experience and over 50 cases investigated, Weber pulls back the curtain on a form of child abuse that’s more prevalent — and more chilling — than most people realize.
Why “Just Take Your Meds” Isn’t So Simple with Schizophrenia

1 month ago | psychcentral.com | Rachel Star Withers

Up to 70% of people with schizophrenia don’t take their medication as prescribed. This nonadherence is tied to higher risks of psychosis, relapse, ongoing symptoms, and even suicide attempts. So why do so many people with schizophrenia struggle to stay on their meds — despite such serious consequences? And what can actually be done about it?
Podcast: Avoiding Caregiver Burnout: Supporting a Mentally Ill Loved One

1 month ago | psychcentral.com | Gabe Howard

Sometimes, you are so consumed by caring for a loved one with a serious mental illness, like schizophrenia or bipolar disorder, that taking a moment for yourself feels like a betrayal. In this episode, host Gabe Howard and Dr. C. Alec Pollard reveal the hidden crisis of caregiver burnout in the world of serious mental illness. They dismantle the myth that self-care is selfish, showing how neglecting your own needs can worsen stress and strain the very relationships you cherish.
Aging Parents of Adults with Schizophrenia: Challenges & Real

2 months ago | psychcentral.com | Rachel Star Withers

Many adults with schizophrenia rely on family members for daily support, often depending on parents in their 50s or 60s. As these parents grow older, they face mounting physical and emotional challenges — along with the pressing question of who will care for their child in the future. In this episode of Inside Schizophrenia, host Rachel Star Withers, who lives with schizophrenia, and co-host Gabe Howard dive into the unique struggles of aging parents caring for an adult child with schizophrenia.
OCD & Bipolar: Unraveling Potential Intersections

2 months ago | psychcentral.com | Gabe Howard

Ever wonder what happens when two complex mental health conditions collide? In this episode, host Gabe Howard, who lives with bipolar disorder, and board certified psychiatrist Dr. Nicole Washington, peel back the layers of obsessive-compulsive disorder (OCD) and bipolar disorder, challenging the clichés and misconceptions that have long overshadowed these conditions.
When Trauma and Bipolar Collide

Mar 24, 2025 | psychcentral.com | Gabe Howard |Nicole Washington

Many people with bipolar disorder experience trauma — either from external events or even from the disorder itself. In this episode, Gabe Howard, who lives with bipolar disorder, and Dr. Nicole Washington, a board certified psychiatrist, dive into the deep waters of managing trauma with bipolar disorder. They cover the differences between trauma and post-traumatic stress disorder (PTSD), debunking common misconceptions.
Can You Trust Mental Health Influencers? What You Should Cons

Mar 19, 2025 | psychcentral.com | Gabe Howard

Mental health influencers are everywhere — but can they be trusted? Kody Green, known online as Schizophrenic Hippie, joins Gabe Howard to tackle the controversy head-on. Kody shares how he balances advocacy with accuracy, why fact-checking matters, and how respectful conversations can combat misinformation. They also explore the impact of social media restrictions on topics like schizophrenia and suicide, and why open dialogue is essential for breaking stigma.
The Top Myths Surrounding a Schizophrenia Diagnosis

Mar 19, 2025 | psychcentral.com | Rachel Star Withers |Gabe Howard

Schizophrenia is a complex and often misunderstood mental illness, and misinformation and stigma surrounding the condition are still prevalent in our societies. The stereotypes and the myths of schizophrenia create challenges for people with diagnosed schizophrenia, but also for healthcare workers, family members, and caretakers. Host Rachel Star Withers, a diagnosed schizophrenic, and co-host Gabe Howard break down the top myths surrounding schizophrenia.