Live Naturally

Live Naturally magazine is dedicated to promoting a natural and organic way of living. Our main aim is to support you in achieving a healthy, energetic, and well-balanced lifestyle every day. We focus on educating and inspiring our readers by sharing simple tips for integrating natural foods and products into your daily routine. You’ll find a variety of delicious and easy recipes crafted by culinary professionals, all featuring fresh, natural ingredients. We highlight the newest trends and research in nutrition and supplements, guiding you toward healthier choices for you and your family. In addition, we evaluate and recommend nutritious products that are readily available at your local store, among many other helpful resources.

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Articles

Soothing Saffron

Oct 27, 2024 | livenaturallymagazine.com | Michelle Cook

When anxiety strikes Most of us experience anxiety when we take exams, have job interviews, make difficult decisions, or face other stressful situations. However, anxiety can become a mental health condition when it impairs a person’s ability to function, causes them to overreact, or prevents them from controlling their responses to situations.
Beat the Relentless Cold

Oct 23, 2024 | livenaturallymagazine.com | Michelle Cook

Fortunately, there are natural remedies and simple strategies that might help you get back to normal in no time. The cold, harsh facts There are more than 200 viruses that cause colds. The typical cold lasts one week but may last longer in children, the elderly, and those in poor health, and is characterized by congestion, coughing, reduced sense of taste and smell, runny nose, sneezing, and scratchy throat.
A Balancing Act - Live Naturally Magazine

Oct 22, 2024 | livenaturallymagazine.com | Joshua Duvauchelle

The family circus Today’s parents are juggling an increasing number of balls, including: living expenses, where most worry about making their rent or mortgage payments accessing reliable childcare (or lack thereof) managing the stress of careers and family, with research showing this leads to burnout and long-term health problems staying present for children’s schooling and other needs when working remotely from home meeting increasing pressure from schools and society about their children’s...
Let’s Play! - Live Naturally Magazine

Oct 21, 2024 | livenaturallymagazine.com | Brendan Rolfe

It’s all fun and games Not all physical activity needs to be competitive to be beneficial. Any type of moderate activity throughout the day is recommended for two- to five-year-olds, whereas six- to 17-year-olds need at least 60 minutes of moderate-to-vigorous activity to meet their daily physical development needs.
Smart Saffron - Live Naturally Magazine

Oct 15, 2024 | livenaturallymagazine.com | Michelle Cook

Memory loss, dementia, and Alzheimer’s Brain aging is characterized by memory loss and cognitive decline that may be due, at least in part, to a process known as oxidative stress—an imbalance between free radicals and antioxidants in the body. While aging and genetics can play a role in memory loss, diet and lifestyle supported with the supplementation of saffron may help protect the brain from age-related health issues, including loss of memory.
The Renaissance of Rest

Oct 15, 2024 | livenaturallymagazine.com | Leah Payne

When is the last time you truly rested? Maybe it was on summer vacation, sitting on a dock after dinner, dipping your toes in the lake. Or maybe it was in the winter, curled up on the couch with a great book as the snow fell quietly outside. Unfortunately, many of us don’t make time for real rest in our everyday lives, even though it’s so important for our well-being. As the year draws to a close and a new one is set to begin, let’s recommit to rest. Why should we rest?
These Spreads Actually Taste Like Fruit (Not Sugar!)

Aug 8, 2024 | livenaturallymagazine.com | Brendan Harrington

Sponsored by Crofter’s Organic Fruit SpreadsTired of jams and spreads that promise to be fruity, only to get hit with an artificial sugar buzz? If you’re craving something with real fruit flavor, a touch of sugar, and a lot of authenticity, Crofter’s Organic has just the thing. Perfectly sweetened with Fair Trade organic cane sugar (and with 33 percent less sugar than a preserve), Crofter’s Organic spreads give you more fruit and all the yum.
That’s My Jam: Why Crofter’s Organic Is My Go-to Spread

Aug 8, 2024 | livenaturallymagazine.com | Brendan Harrington

Sponsored by Crofter’s Organic Fruit SpreadsAs a parent, I’m always on the search for a healthy alternative to whatever sugary treat or salty snack my kids want. I try to avoid jellies and jams since they’re often loaded with sugar, but during a recent grocery store visit, I came across Crofter’s Organic. It doesn’t have as much sugar as other preserves, so I picked up a jar to give it a try. And now we’re hooked!If you’ve ever had homemade jam, you know that it’s sweet, juicy, and sometimes tangy.
A Short and Sweet Guide to Jams, Jellies, Spreads, and More

Aug 8, 2024 | livenaturallymagazine.com | Brendan Harrington

Sponsored by Crofter’s Organic Fruit SpreadsWho doesn’t love the gooey deliciousness of fruits in a jar? But, far too often, jam aisle shelves are overflowing with a confusing array of options. Should you go for a preserve? Or are jellies better? What about spreads? To empower you on your next grocery run, let’s unpack what sets them apart. Jam, the ultimate scone accompaniment, is made from whole or cut fruits.
Meatballs with creamy sauce

Jun 27, 2024 | livenaturallymagazine.com | Lindsay B. Burke

Meatballs with creamy sauce These mini meatballs with tasty cream sauce make a full meal. If you don’t want to make the sauce, you can serve the meatballs with pasta sauce instead. Or serve them as a finger food on a stick.