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Articles

What Morning Arousals Reveal About Your Health

3 days ago | mediafeed.org | Erica Garza

This article was reviewed by Kelly Brown MD, MBAUnlike morning breath and bedhead, you might not mind waking up with an arousal. But why do guys get morning arousals? And what do morning arousal say about your health? Despite what you might think, morning arousals isn’t usually the result of steamy dreams.
6 Types of Split Ends (& How to Treat Them)

4 days ago | mediafeed.org | Daniel Yetman

Split ends are pretty much what they sound like — areas where repeated damage causes the ends of your hair to split. Over time, split ends can give your hair a frizzy-looking or feathery appearance. What are split ends caused by? Dry hair is more prone to splits than hair that holds adequate moisture. Anything that dries out your hair or damages the cuticle (the outermost layer of a hair strand) can contribute to split ends.
Alopecia Universalis: What to Know About Complete Hair Loss

4 days ago | mediafeed.org | Grace Gallagher

This article was reviewed by Knox Beasley, MDAlopecia universalis (AU) is a rare autoimmune condition that involves complete loss of hair on your face, scalp, and body. The earlier you seek treatment, the better your chances of maintaining your existing hair and potentially experiencing some regrowth of your scalp, face, or body hair. Alopecia universalis (AU) is a rare, severe form of alopecia areata that leads to complete loss of hair on your face, scalp, and body.
Are Protein Shakes Actually Healthy?

1 week ago | mediafeed.org | Vanessa Gibbs

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whether you’re scooping protein powder into your smoothie or grabbing a pre-made shake off the shelf, protein shakes are a quick, easy, and tasty way to boost your intake of the nutrient. But are protein shakes good for you? They can be! Protein shakes are a convenient way to up your protein intake, which can help you build and maintain muscle, lose weight, regulate your hunger, and more.
50 Unusual Recession Indicators, From Hair Color to Men's Underwear

1 week ago | mediafeed.org | Jeanine Skowronski

Thanks to the ongoing trade war and resulting economic uncertainty, Americans are looking for recession signs — and finding them pretty much everywhere. From newfangled hair colors to wonky Federal Reserve measures, here are 50 recession indicators to monitor if you’re worried about a forthcoming downturn. Image Credit: Dima Berlin/Istockphoto. A recession is most often defined as two consecutive quarters of negative GDP growth, so any dips in this metric are a sign that rough times are coming.
Almond Butter vs. Peanut Butter: Which Is Healthier?

1 week ago | mediafeed.org | Hadley Mendelsohn

This article was reviewed by Felix Gussone, MDAlmond butter and peanut butter are easily the most popular of all the nut butter varieties (sorry, cashew butter!). Both are high-protein, have that irresistible nutty flavor, and are super versatile in the kitchen. But when it comes to choosing between the two, you might wonder which one is better for you or if there’s a better choice for your health. In this guide, we’re diving into everything you need to know about almond butter vs.
Guys: Here's Why You Get Nocturnal Arousals

1 week ago | mediafeed.org | Daniel Yetman

This article was reviewed by Felix Gussone, MD. “Stiffness” is often considered a sign of male arousal, but it’s not uncommon to experience it even when you’re not turned on. Nocturnal arousal refers to arousals you develop while sleeping. These sleep arousals are normal and can even be a sign of good overall circulatory and health, because these nighttime arousals rely on healthy blood flow to the privates.
8 Unique Destinations in Iceland for the Adventure Lovers

1 week ago | mediafeed.org | Karen LeBlanc

Looking for unique Iceland bucket list experiences? Iceland has become a bucket-list destination for many travelers, and it’s easy to see why. With its otherworldly landscapes, vibrant culture, and geothermal wonders, it’s a place unlike anywhere else. But with rising tourist numbers, many visitors find themselves sticking to the popular Golden Circle route.
10 Tips to Quiet Your Mind

1 week ago | mediafeed.org | Hadley Mendelsohn

This article was reviewed by Daniel Z. Lieberman, MD. Let’s be honest: We all have a lot on our plates. Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your mind is constantly racing. And when your thoughts are moving a mile a minute, it can leave you feeling stressed and mentally drained. If this sounds familiar, learning how to quiet your mind and clear the clutter could make a big difference in finding calm.
Nutrition Label for Weight Loss: 7 Key Things

2 weeks ago | mediafeed.org | Hadley Mendelsohn

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how to read a food label is a valuable skill that will help you make healthier food choices for you and your family. Once you know what to look for, you’ll feel more confident choosing foods that align with your health goals, whether that’s losing weight, getting fit, or protecting your heart.