Nerd Fitness

2 weeks ago | nerdfitness.com | Matt Myers

Hey there,Coach Matt Myers from Team Nerd Fitness here!While Steve is writing his Monday newsletter with stories to help you level up your life in general, he asked me to provide more specific guidance on health and fitness. I’ve been doing this fitness thing for nearly as long as Steve has been writing his newsletter. (In fact, I emailed Steve back in 2010 and we’ve been friends ever since – and now coworkers for 8 years!)For 15 years, I’ve had the privilege of coaching a lot of people.

2 months ago | nerdfitness.com | Steve Kamb

I’ve been trying to do a few things differently in 2025. Specifically, moving towards moments or things that make me uncomfortable. (I don’t mean “times when I am in physical danger,” of course.)But rather, I’m going to run toward the things that my brain tells me, “This is uncomfortable, I don’t like this, avoid it at all costs.”The email I’m afraid to open. The conversation I’m afraid to have. The question I’m afraid to ask. The ability to be alone with my thoughts (yikes).

2 months ago | nerdfitness.com | Steve Kamb

So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it. I’ve seen many people over the years have success with a Plant-Based Diet. Truth be told though, I’ve seen many people also struggle with it too. (After all, donuts are “plant-based” and pizza just got declared “a vegetable”). There is definitely a right way and a wrong way to embark on eliminating animal products from your diet.

Jan 7, 2025 | nerdfitness.com | Steve Kamb

On December 19th, 2001, The Fellowship of the Ring hit theaters and nerd culture was forever changed. If you’re like me, you associate these movies with the holidays and are about to rewatch all three films (extended editions obviously). I was rewatching the Fellowship recently, and I had a funny thought.

Jan 7, 2025 | nerdfitness.com | Steve Kamb

2024 is drawing to a close, so I wanted to hit you with one final newsletter before the chaos of 2025 kicks off. It’s that time of year where our brains will almost automatically look back on the past year. What went right, what went wrong. What we accomplished, what we failed to follow through on. If you’re anything like me, it’s easy to overindex on the “what went wrong” part, and feel all sorts of negative emotions around those things.