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Is Intermittent Fasting Good or Bad for Heart Health? | Livestrong.com

1 month ago | livestrong.com | Marygrace Taylor

Intermittent fasting has been a popular weight-loss method for several years, and losing weight tends to be good for heart health if you have obesity or overweight. But if you follow the news, you might have heard that research presented at a recent meeting of the American Heart Association (AHA) suggests going for long stretches without eating might be harmful for your heart. So what's the right move? For the unfamiliar, intermittent fasting is a pattern of only eating during a set period.
Uh, Why Does My Ear Piercing Smell So Bad? | Livestrong.com

1 month ago | livestrong.com | Kaitlin Ahern

You probably don't associate your ears with odor. Unlike your armpits, they're not typically the first thing you think to scrub in the shower, and it's not like there's ear deodorant for sale (not ‌yet‌ anyway). But the truth is, your ears aren't as stink-free as you might think. Some of us have smelly ear wax, for one, and it's possible to get a bad smell behind your ears. Add piercings into the mix, and, yep, that rotten cheese smell is coming from your ears. ‌Eww‌.
Diets Are Out, Science-Backed Weight Loss Is In—And You Can Get It for 60% Off | Livestrong.com

1 month ago | livestrong.com | Francesca Krempa

If you've tried counting calories, cutting carbs, or following restrictive diets only to feel frustrated, you're not alone. The truth is, most traditional weight loss methods aren't built for long-term success. That's where Simple comes in. Simple is a science-backed weight loss app that takes a different approach, one focused on habit change, expert coaching, and sustainable progress.
Congested? These Are the 6 Best Ways to Unstuff Your Nose | Livestrong.com

2 months ago | livestrong.com | Kaitlin Ahern

Clogged. Blocked. Stuffed up. However you describe it, nasal congestion is the pits. But it's also super common, with adults slogging through an average of two to three colds per year, each lasting about a week. And don't even get us started on allergy season. There's still no cure for the common cold, but there are plenty of at-home hacks that can ease the stuffiness that comes with cold symptoms and help you breathe a little easier.
Exactly How to Get a CPAP Machine for Sleep Apnea | Livestrong.com

2 months ago | livestrong.com | Kaitlin Ahern

If you've got a condition called sleep apnea or suspect you might (maybe you keep waking up in the middle of the night or often wake up in the morning with a headache), a continuous positive airway pressure (CPAP) machine is the gold standard treatment, offering scores of benefits for sleep quality and overall health. But how do you get a CPAP machine? And how much do these machines cost?
Does Honey 'Count' as Sugar? Here's What to Know | Livestrong.com

2 months ago | livestrong.com | Jaime Osnato

When it comes to sweetening your coffee, tea or favorite recipes, sugar and honey are two popular choices — but how do they really compare? Are they nutritional twins, or does one have an edge over the other? And most importantly, does honey "count" as sugar? The answers might surprise you. While both sugar and honey are packed with sweetness and calories, their composition, how your body processes them and even their health effects can differ in some interesting ways.
Can Magnesium Spray Really Help You Get Better Sleep? | Livestrong.com

2 months ago | livestrong.com | Jaime Osnato

Sleep struggles are a common problem (about 1 in 3 American adults don't get enough zzzs every day, per the Centers for Disease Control and Prevention). To get better shut-eye, many folks are turning to magnesium spray for sleep as a quick, natural fix. This trendy mist promises to relax muscles, calm the mind and help you drift off faster — all with just a few spritzes on your skin. But does it really work as a natural sleep aid, or is it just another overhyped social media craze?
The 6-12-25 Workout Method Builds Total-Body Strength in Less Time | Livestrong.com

2 months ago | livestrong.com | Danielle Zickl

Workout methods with numbers in the name have really been having a moment lately. The 12-3-30 treadmill workout, the 3-2-8 Pilates workout, the 3-2-1 fitness method — the list goes on. There's a good reason for the trend, though: They're easy to follow along with because they lay out exactly what you'll be doing. Another one seeing an increase in popularity these days? The 6-12-25 workout. We asked two personal trainers to weigh in on whether it's worth the hype.
No, Seed Oils Aren't Actually Bad for You. Here's Why | Livestrong.com

2 months ago | livestrong.com | Marygrace Taylor

Are seed oils toxic or harmful for your health? The answer depends on who you ask. Spend any time watching health influencers on social media, and you might be convinced that these commonly used oils are downright poisonous. But that's a pretty far cry from the truth. "When a headline is scary, such as 'seed oils cause inflammation,' it creates a black-and-white or right-or-wrong answer to a very nuanced subject," explains Asheville, North Carolina-based registered dietitian Katie Schwartz, RDN.
Can Ginger Ale Really Help Ease Nausea or Stomach Pain? | Livestrong.com

2 months ago | livestrong.com | Marygrace Taylor

Mom used to tell you to sip ginger ale when you were feeling queasy. But can the sweet, bubbly drink actually help settle a sour stomach? "Ginger is one of the best natural remedies for managing nausea and stomach discomfort," says Danielle VenHuizen, RD, a GI-focused dietitian and owner of Food Sense Nutrition in Seattle, Washington. But the fresh root or even dried ginger powder and ginger-flavored soda are far from the same thing. So does ginger ale help with nausea?