Running Shoes Guru

Established in 2009, Running Shoes Guru is your go-to source for impartial and expert reviews of running shoes and GPS running watches.

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Saucony Endorphin Trainer vs Saucony Kinvara Pro

3 weeks ago | runningshoesguru.com | Brandon F. Law

The Endorphin Trainer is a new running shoe which replaces the Kinvara Pro of 2023. Both trainers have premium midsole foams and a carbon plate and they are designed for daily training. The Trainer has newer technology which gives it a slightly different ride to the Kinvara Pro. Both of them cost $180. This comparison will tell you which version is better for you.
Nike ZoomX Vaporfly 4 Review - Leaner, for shorter races.

1 month ago | runningshoesguru.com | Brandon F. Law

Nike ZoomX Vaporfly 4 Sole Unit With most of the Nike elite athletes preferring the Alphafly 3 for racing marathons in, the Vaporfly 4 is now geared more towards the shorter distance races: 5K, 10K and half marathons. We know this because of the stack height and the weight reduction of v4. The Alphafly has deeper cushioning now and is more tailored to marathons.
Nike Pegasus Premium vs Nike Pegasus Plus

1 month ago | runningshoesguru.com | Brandon F. Law

The Pegasus road family now consists of 3 different models. This is a comparison of the Pegasus Premium and the Pegasus Plus, the top-tier and mid-tier trainers in the Pegasus family. The Pegasus Premium is the top of the range Pegasus, and the most expensive Pegasus trainer that you can buy.
Nike Pegasus Premium vs Nike Pegasus

1 month ago | runningshoesguru.com | Brandon F. Law

The Pegasus is the oldest running shoe series. Every now again, there's a new Pegasus spinoff series designed to breathe new life into the franchise. This is a comparison of the new Pegasus Premium and the standard Pegasus 41. The Pegasus Premium is the brand new, top-of-the-range Pegasus super trainer.
Saucony Ride 18 vs Saucony Ride 17

2 months ago | runningshoesguru.com | Brandon F. Law

The Ride is Saucony's mid-range, neutral daily trainer and is one of their most popular road shoes. Here we will be comparing the Ride 18 and the Ride 17. The Ride is the classic daily trainer in the Saucony performance range. It's designed to be your 1 shoe for everything whether you are a beginner or an elite runner.
Hoka Bondi 9 Review

2 months ago | runningshoesguru.com | Brandon F. Law

Hoka One One Bondi 9 Sole Unit A lot of runners assume that the Bondi is the softest Hoka in the range because it’s the max-cushioned trainer. The Bondi is the most cushioned because it has the most cushioning depth but it’s not the softest. The Clifton is softer and plusher but the Bondi has more impact protection with zero ground feel because of its uber thick midsole.
Adidas Adios Pro 4 vs Adidas Adios Pro 3

2 months ago | runningshoesguru.com | Brandon F. Law

The Adidas Adizero Adios Pro is the preferred racing shoe for many of Adidas' elite athletes due to its winning combination of features: a stiff midsole for maximum energy transfer, energetic midsole foam for responsive cushioning, and a lightweight construction for speed and agility. Given that two and a half years have passed since the release of the previous version, Adidas has incorporated some significant updates into the new Adios Pro 4.
Mizuno Wave Rebellion Pro 3 Review

Jan 20, 2025 | runningshoesguru.com | Brandon F. Law

Mizuno Wave Rebellion Pro 3 Introduction Mizuno, a brand once recognised for its practicality and functionality rather than trendiness, has undergone a significant transformation. This shift is best exemplified by the Wave Rebellion Pro, a running shoe that stands out as one of the most striking and unconventional shoes available.
Brooks Hyperion Elite 4 PB Review

Jan 14, 2025 | runningshoesguru.com | Brandon F. Law

Brooks Hyperion Elite 4 PB Sole Unit The previous version didn’t feel like a $250 super shoe but the Hyperion Elite 4 PB definitely does and it feels just as fast as other flagship, long-distance racers. It no longer has a flat ride thanks to its new DNA Gold midsole foam which feels a lot more springy. I raced a 10K in it and although it wasn’t my absolute fastest time, the shoe’s design and technology undeniably contributed to a speed boost.
adidas adiSTAR 3 Review

Jan 6, 2025 | runningshoesguru.com | Denny Krahe

Adidas adiSTAR 3 Upper The upper of the Adidas adiSTAR 3 is a fabric-lined mesh that kind of ticks every box. Every part of the upper, from the heel through the midfoot to the toe box, is snug yet comfortable. There is just enough lining throughout the shoe to prevent any movement/sliding of the foot, but not enough to prevent the shoe from still breathing quite well.