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How to Treat Sleep Deprivation | Saatva

Dec 12, 2024 | saatva.com | Aly Walansky

What are the effects of sleep deprivation, and how do you deal with sleep deprivation symptoms? Here's how to treat sleep deprivation.
The 27 Best Overnight Beauty Treatments to Improve Your Skin and Hair While You Sleep

Nov 26, 2024 | saatva.com | Jamie Sanders

Sure, getting a good night’s sleep means you wake up feeling rested and refreshed. But those hours of beauty sleep actually go so much further than getting a few extra Zs. Putting together the perfect evening beauty routine is a must—and, as it turns out, certain products can make your skin and hair look and feel their absolute best while you rest.
Anemia Might Be Why You're Tired All the Time

Nov 20, 2024 | saatva.com | Deanna deBara

Sleep is a complex process. There are so many factors that can play a role in how well you’re able to sleep—and, as a result, how energized (or exhausted) you feel the next day. One of those factors? Anemia. Yep, there’s a connection between anemia and sleep—and that connection can have a major influence on the quality of your rest. But what role does anemia play in sleep? How do they influence each other? For example, can lack of sleep cause anemia—or can anemia cause sleep apnea or other issues?
Are You a Light Sleeper? Here's What to Do About It

Nov 19, 2024 | saatva.com | Aly Walansky

Falling asleep is already challenging enough—and things like light, noise, and movement from a partner can make it even more difficult. This is especially the case if you’re a light sleeper. What is a light sleeper, exactly? Keep reading to find out if you’re a light sleeper and what you can do about it to get your sleep back on track.
How to Use Progressive Muscle Relaxation for Better Sleep

Nov 11, 2024 | saatva.com | Taneia Surles

There are several challenges that can make it hard to fall (and stay!) asleep. Anxiety, insomnia, racing thoughts…they can all keep you up at night—and prevent you from getting the sleep you need to feel and function your best. If you’re struggling with sleep, it’s important to find strategies to help you get the shuteye you need. One of those strategies? Progressive muscle relaxation (PMR). Many people successfully use progressive muscle relaxation for sleep.
10 Ways to Decorate Your Bedroom for the Holidays

Nov 4, 2024 | saatva.com | Ashley Martens

While you probably put up festive decor in your living room and outside your home, you may not think about your bedroom. Why not put a little holiday cheer into your sleep space this year? Ahead, we share holiday bedroom ideas to make you feel merry all season long. The first holiday bedroom decorating idea on our list is to add lights and sparkle.
Blue Mind Theory: How Being Near Water Can Improve Your Sleep

Oct 30, 2024 | saatva.com | Nicole Pyles

Whether you love soaking in the sun or simply walking in a park, you probably know firsthand the benefits of being out in nature. Most notably, nature can help boost your mental health and leave you feeling less anxious. It could also benefit your sleep. Being near the water specifically might have extra special powers when it comes to relaxation and sleep.
How to Prepare Your Child to Sleep on Their Own

Oct 28, 2024 | saatva.com | Cassie Shortsleeve

Infant sleep has become a category unto itself in the world of sleep. There are a plethora of readily available resources—from Instagram accounts to courses, books, and programs—all designed to help your baby learn to sleep. But once your baby outgrows the baby stage, you may have many questions—about beds, safety, or bedtime struggles—and few answers.
How to Use Your Dreams to Improve Your Life

Oct 24, 2024 | saatva.com | Taneia Surles

Your dreams can be a powerful tool for manifesting what you want and addressing any problems you’re currently facing. If you can harness the power of dreams, you can use them to your advantage. We spoke to Sansan Fibri, the founder of Wakefully, a sleep analysis app, to get her insights on using your dreams to get what you want to improve your mental well-being. Your dreams can help hone in on the problems you’re facing in your life—and there’s actual science to back this.
How to Deal with Caregiver Sleep Deprivation

Oct 21, 2024 | saatva.com | John-Manuel Andriote

It’s a big challenge and responsibility to be someone’s caregiver. It can be especially difficult if you live in the same home. Without setting boundaries, caregiving can easily consume you and cut you off from the things you must do to care for yourself—including getting the quality sleep you need to function at your best. Caregiving for a loved one can take a toll on your physical and mental health. It can also impact your sleep.