Sleep Foundation

At Sleep Foundation, we hold the view that quality sleep is essential for overall health. Our goal is to foster a healthier, more rested global community.

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Articles

Can Depression Cause Sleep Talking?

Sep 12, 2024 | sleepfoundation.org | Jay Summer

Table of ContentsIf you or someone you know is in crisis, dial 988 to reach the Suicide and Crisis Lifeline, which provides 24/7, free, and confidential support. Sleep talking is a common American Academy of Sleep Medicine (AASM)AASM sets standards and promotes excellence in sleep medicine health care, education, and research.
Can You Drive With Narcolepsy?

Sep 11, 2024 | sleepfoundation.org | Jay Summer

Table of ContentsNarcolepsy is a neurological sleep disorder that makes people excessively tired during the day UpToDateMore than 2 million healthcare providers around the world choose UpToDate to help make appropriate care decisions and drive better health outcomes. UpToDate delivers evidence-based clinical decision support that is clear, actionable, and rich with real-world insights. View Source .
Should You Wash New Sheets? Yes, Here's Why

Aug 28, 2024 | sleepfoundation.org | Logan Foley

Table of Contents After finding the best sheets for your bed, it’s only natural to want to put them on and use them right away. But washing your new sheets is an important first step before taking a snooze on them. New sheets look crisp, fresh, and clean when they come out of the package thanks to various starches and chemicals applied during the manufacturing and packaging process. These substances may cause itchiness or allergic reactions if they aren’t washed off of the sheets prior to use.
A Breakdown of Common College Beds

Aug 7, 2024 | sleepfoundation.org | Logan Foley

Table of ContentsDorm rooms are designed for utility rather than comfort, which is often evident when lying on a dorm bed. This is a real concern for college students who need good sleep but often get precious little of it. If you’re heading off to college, you may be wondering what your bed will be like and how to make it as comfortable as possible. Bringing your own mattress may not be an option, so making the most of what’s there becomes the priority.
Can You Rent a CPAP Machine?

Jul 25, 2024 | sleepfoundation.org | Logan Foley

Table of ContentsMany people with sleep apnea get substantial relief by using a continuous positive airway pressure (CPAP) machine. While these devices are a standard treatment for obstructive sleep apnea (OSA), they can be expensive to purchase. Renting provides an opportunity to try out a CPAP model, and in some cases renting may even be required by health insurance plans.
How to Clean a Memory Foam Pillow

Jul 18, 2024 | sleepfoundation.org | Daniel Noyed

When you buy through our links, we may earn a commission. Products or services may be offered by an affiliated entity. Learn more. Table of Contents There are several ways to clean a memory foam pillow without damaging it. The right methods give you a sanitary place to rest your head, but the wrong cleaning methods can cause the foam to break down prematurely. Memory foam pillows are popular for their close-conforming, pressure-relieving support.
Can You Learn a Language While Sleeping?

Jun 10, 2024 | sleepfoundation.org | Jay Summer

Table of ContentsOnly about 20% of people in the U.S. learn a foreign language as part of their K-12 education — a figure that’s low compared to European countries. As a result, people in the U.S. may find themselves wanting to learn another language as an adult. According to language educators, it can take several hundred hours of language learning each year for multiple years to become proficient in another language.
Do Babies Sleep More When Teething?

Jun 9, 2024 | sleepfoundation.org | Lucy Bryan

Table of ContentsIf you have an infant or toddler at home, chances are, you think about sleep a lotNational Library of Medicine, Biotech InformationThe National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . Whether you’re adjusting to life with a new baby or hoping your toddler’s improved sleep habits are here to stay, you might be wondering what to expect when it comes to teething and sleep.
Is It Safe to Buy and Use a Used CPAP Machine?

May 30, 2024 | sleepfoundation.org | Logan Foley

Table of ContentsContinuous positive airway pressure (CPAP) therapy is the leading treatment for obstructive sleep apnea (OSA), but the cost of a new CPAP machine can be an obstacle for many people. While buying a second-hand model might be an easy way to save money with other big purchases, there are downsides to buying a used CPAP machine that you should be aware of before choosing that option.
Can You Buy CPAP Supplies in Store?

May 20, 2024 | sleepfoundation.org | Logan Foley

Table of ContentsContinuous positive airway pressure (CPAP) therapy is a common treatment option for obstructive sleep apnea (OSA). A CPAP device helps prevent breathing problems during sleep by delivering pressurized air through a tube and mask and into your airways. CPAP devices and accessories are commonly sold online, but you can also find a selection of CPAP equipment in certain physical stores. As with any medical device, it’s important to do your research when choosing a CPAP device.