Sleepopolis

Welcome to Sleepopolis! Established in 2014, our website is your go-to source for all things related to sleep. Here, you can explore a wide range of content, including detailed mattress reviews and helpful sleep advice. Our goal is to help you achieve the best sleep possible! To find out more about our team and what we do, please visit our About page.

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Joe Tedesco | Sleepopolis

1 month ago | sleepopolis.com | Dan Caffrey

Chief Medical Product Tester, SleepopolisJoe is a South Florida native who relocated to North Carolina in 2007. He has been married to his wife and best friend, Lesley (also a Physical Therapist) since 2006, and they have two amazing girls, Caly and Lia. Joe grew up playing baseball and basketball, and wishes he would’ve played soccer, as both of his girls have taken a love of the sport.
Does Warm Milk Help You Sleep?

Jan 24, 2025 | sleepopolis.com | Lauren Panoff

An estimated 30 percent of Americans have trouble sleeping, leaving many of us reaching for home remedies. (1) For instance, it’s long been thought that drinking a glass of warm milk can help you fall asleep faster. But what’s the actual science behind it? We’ll be exploring the role of milk nutrients, such as tryptophan and melatonin, in supporting relaxation and sleep, as well as the psychological role of sipping something warm like milk before bed.
A Guide to Shift Work Sleep Disorder | Sleepopolis

Jan 10, 2025 | sleepopolis.com | Maggie Aime

When your schedule has you working hours that don’t fit the typical 9-to-5 grind, you can feel like you’re living in a different time zone. More importantly, the constant battle between your work hours and your internal clock can impact your health and well-being, sometimes leading to a condition called shift work sleep disorder (SWSD), or shift work disorder for short.
Selena Gomez, Nicola Peltz Beckham, and More All Sleep With A Heating Pad. But What Does An Expert Think?

Dec 3, 2024 | sleepopolis.com | Mary-Elisabeth Combs

You’ve likely heard that it’s best for your circadian rhythm and sleep to keep your room cold at night, but as winter approaches and temperatures start to drop, this advice gets harder and harder to follow. Personally, there’s nothing I love more than curling up at night with all of my coziest and heaviest blankets, only to kick them off while I sleep because they get too warm.
Pediatrician Makes Waves With Early Bedtimes In Viral TikTok Video

Dec 2, 2024 | sleepopolis.com | Sharon Brandwein

With 638.9K views and counting, Dr Ross Newman, aka Dr. Rossome, has been ruffling feathers across social media. The topic? Early bedtimes… “very, very early bedtimes.” (1) More specifically, in his now-viral TikTok video, Newman says he puts his kids to bed around 7:30 p.m. — even the teens. In his video, Newman goes on to say that his family opts for earlier bedtimes because they recognize the importance of sleep, and a large majority of kids in the United States are not getting enough.
All the Pros and Cons of Sleeping Alone

Dec 2, 2024 | sleepopolis.com | Sharon Brandwein

For parents, couples, and siblings in large families, bed-sharing may not feel like much of a choice. Now, if your bedmates are quiet and cooperative, sleeping with company may not be so bad. On the other hand, if your nightly slumber is punctuated with the sounds of the buzz saw grabbing air next to you or the shenanigans and tomfoolery that only a toddler could come up with, you may lay awake at night daydreaming (because you’re certainly not sleeping) of sleeping alone.
Same Bedroom, Different Schedule? Experts Share Their Top Tips

Dec 2, 2024 | sleepopolis.com | Sharon Brandwein

With love, patience, and time, every relationship turns into a beautiful dance. Day in and day out, life ebbs and flows, but you match your partner step by step. Take morning routines, for example; most couples wake at the same time; they go through the motions of their morning routine in a shared bathroom and maybe even leave the house at the same time. At the end of the day, said couple returns home to do the evening dance of dinner and bedtime routines.
The 4 Most Creative Sleep Divorce Situations We've Ever Seen

Dec 2, 2024 | sleepopolis.com | Alexandra Frost

Even the most in love couples rave about it. Sleep divorces are having their moment, and involve having your own space, time, or room to sleep separate from your partner, to optimize sleep and decrease interruptions. But not all sleep divorces (like marital divorces) look the same, though many have the same purpose behind them.
How to Share a Bed With Anyone (Cats, Dogs, Babies, Partners, Siblings, and Spouses)

Dec 2, 2024 | sleepopolis.com | Sharon Brandwein

Relationships of any kind will always require compromise — the good ones, at least. And there’s probably no greater subject of compromise like bed-sharing. You like it cold — your partner likes it cozy. You like to sleep without being clotheslined at 2 a.m. — your 3-year-old has other plans. You like waking up peacefully to sunrise and birds chirping outside your window — the sound of your dog vomiting on your pile of decorative pillows yeets you out of bed in 3 seconds flat.
How to Divide Up a Bedroom to Make It More Share-able

Dec 2, 2024 | sleepopolis.com | Alexandra Frost

Minutes after I found out I was pregnant with my fifth kid, my mind drifted from sweet baby cuddles and outfits to a more concerning thought — we just don’t have room in our house for this baby to have her own room. And who wants to share bedrooms with their four stinky older brothers? It’s a common concern for people with smaller apartments or spaces, or larger spaces with many people or children. It also might be a concern if you frequently have house guests who need their own room.