The Manual

The Manual is here to help you lead a more involved and vibrant life. From fashion and culture to food, drinks, travel, grooming, and outdoor adventures, we deliver genuine and trustworthy content on every topic we explore. Our aim is to provide expert advice and top-notch insights. Established in 2012 in Portland, Oregon, The Manual has built a talented team of experienced writers globally. They thoroughly test products, mix cocktails, prepare meals, interview specialists, and connect with the brands we feature.

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Here’s why fitness buffs are doing the Japanese interval walking method

1 day ago | themanual.com | Steph Green |Stephanie Green

I’ve seen more and more research on the benefits of walking for your health. For example, one large meta-analysis revealed that two minutes of walking around the block after eating helped stabilize insulin levels and slowed the rise and fall in blood sugar from the meal. A 10-minute walk has been shown to reduce blood pressure and improve mood, and researchers found that a brisk 11-minute walk a day lowers the risk of several illnesses.
How to grip a golf club: Tips, tricks, and common mistakes

1 day ago | themanual.com | Sarah Joseph

Your golf grip is one of the most foundational aspects of the swing. Get this wrong, and your consistency will suffer. You need a great grip to achieve consistent results, so today, we’re going to take a look at how to grip a golf club and common mistakes that people make that can throw off consistency. How to grip a golf clubFrederik Rosar / UnsplashLearning how to grip a golf club isn’t as hard as you might think, especially if you don’t have any bad habits.
What does grip strength tell you about your risk of chronic disease? New studies

1 day ago | themanual.com | Steph Green |Stephanie Green

We often hear fitness buffs discussing bulging biceps, toned triceps, and how to build tree trunk legs on leg day. What’s equally important but not as widely discussed is grip strength. You use your gripping muscles in your hands and wrists every day when you’re doing your functional tasks and when you’re in the gym powering through a deadlift or doing HIIT battle rope exercises like slams, waves, or pulls. Let’s explore the latest research and the importance of grip strength.
Can you run the Great Wall of China? The brutal marathon with entrancing scenery

2 days ago | themanual.com | Steph Green |Stephanie Green

I enjoy zooming through new places or my favorite trails, draped with those tall, emerald-green oak trees. Running a marathon or simply jogging through your neighborhood is an accomplishment, and for many of us, we get a runner’s high and a rush of feel-good endorphins to go along with it. Some marathons are more grueling than others, depending on various factors like the terrain and the weather. Recently, one of the more challenging marathons took the spotlight.
How accurate is your Apple Watch fitness tracker? Interesting new study explores

2 days ago | themanual.com | Steph Green |Stephanie Green

Is your nifty little Apple Watch telling the whole truth and nothing but the truth?
The power suit is back: An expert guide to wearing it in 2025

2 days ago | themanual.com | Mark McKee

Whether you are a fan of the fictional Gordon Gecko in Wall Street or more of a real-life kind of guy, rewatching Leonardo DiCaprio’s Jordan Belfort in The Wolf of Wall Street, one thing that you can’t deny is that the men knew how to dress. But it wasn’t about fashion. It was never about fashion. These men, and countless other nameless men who wore men’s suits in the 1980s, stumbled onto something more.
F1 fashion: limited edition movie merch and Cadillac F1 team partners with Tommy Hilfiger

3 days ago | themanual.com | Bruce Brown

There were two announcements related to F1 teamware this week, both related to F1 teams that aren’t in the 2025 season. Teamware is a big deal with Formula 1 racing fans who show their support by wearing team colors at Grand Prix races worldwide, where grandstands are packed with spectators sporting hats, shirts, and all manner of apparel in Ferrari red, Red Bull blue, and McLaren orange.
Here’s why Arnie and other champions used this bodybuilding hack 50 years ago

4 days ago | themanual.com | Steph Green |Stephanie Green

There's good reason why Arnie and other champion weightlifters use this muscle-building method.
What type of golf ball should you use? The simple breakdown every new golfer needs

4 days ago | themanual.com | Sarah Joseph

When you’re just getting started with golf, you may not realize that there are several different kinds of golf balls, each tailored for a specific skill level, swing speed, or other priorities. The choices can be overwhelming, but they boil down to three kinds: two piece, three piece, and four piece. So now you might be wondering, what golf ball should I use? In this guide, we’re going to discuss the three major kinds of golf balls and how to choose the best one for you.
New Balance ends their ‘Grey’ month with their boldest color palette

4 days ago | themanual.com | Leslie Leon

While May was all about New Balance’s ‘Grey Days’ celebration, June is shaping into a more eccentric and colorful month. Last month, the athletic company celebrated its traditional hue with a month-long celebration of pop-ups, new releases, and one-of-a-kind surprises. However, New Balance has announced its latest release to start a new chapter, which is the complete opposite of their last celebration.