Alex Yampolsky

1 day ago | health.com | Emmanuella Ogbonna |Hannah Harper |Alex Yampolsky

Almaje / Getty Images Magnesium chloride is a form of magnesium salt used as a supplement for people who do not get enough magnesium from their diet. Magnesium regulates several important bodily functions, including blood pressure, blood sugar, lipid levels, bone development, and energy. Dark green, leafy vegetables are a primary food source of magnesium. Other good sources include bananas, nuts like almonds and cashews, and whole grains.

1 week ago | health.com | Emmanuella Ogbonna |Hannah Harper |Alex Yampolsky

Westend61 / Getty Images Vitamin C is a water-soluble vitamin needed for the growth and repair of tissues. It helps heal wounds and produce collagen, a protein the body needs to make skin and blood vessels. Vitamin D is a fat-soluble vitamin essential for bone growth and proper functioning of the nerves, muscles, and immune system. It's generally safe to take vitamin C and D together. Taking both vitamins within the recommended doses may enhance certain effects, especially on the immune system.