Articles

  • 2 weeks ago | health.com | Merve Ceylan |Hannah Harper |Alex Yampolsky

    Iuliia Pilipeichenko / Getty Images Calcium carbonate is a type of calcium supplement used to treat low blood calcium levels and calcium-related conditions such as osteoporosis (weak and brittle bones). As an antacid, it can lower stomach acidity and relieve heartburn. Calcium carbonate is a common food additive. It can be found in cereals, dairy products, packaged broths, and other foods.

  • 2 weeks ago | health.com | Merve Ceylan |Kierra Brown

    Oscar Wong / Getty Images Protein helps you build, strengthen, and repair your tissues. But it also has surprising gut health benefits. It promotes the growth of beneficial bacteria, supports your gut cells, and helps defend against harmful microorganisms. If you're looking for simple snacks that will help you meet your daily protein needs, look no further.

  • 3 weeks ago | health.com | Merve Ceylan |Nick Blackmer

    Hispanolistic / Getty Images Tryptophan is an essential amino acid that your body doesn’t produce, so it must be obtained from food. Although turkey is a well-known source of tryptophan, many other foods also contain a good amount, or even higher levels, of tryptophan. Amino acids play various roles in the body besides protein synthesis. Your body uses tryptophan to synthesize several important molecules, including melatonin and serotonin.

  • 1 month ago | health.com | Merve Ceylan |Jamie Johnson

    EMS-FORSTER-PRODUCTIONS / Getty Images Your body needs fat for various functions, including energy production, hormone production, absorption of fat-soluble vitamins (A, D, E, and K), maintaining body temperature, and more. However, eating too much saturated fat has been linked to a higher risk of heart disease and stroke. Saturated fats are found mostly in animal-based foods such as red meat, lard, and dairy products. They're also found in coconut oil, baked goods, and fast foods.

  • 1 month ago | health.com | Merve Ceylan |Hannah Harper |Jamie Johnson

    SimpleImages / Getty Images Bananas are rich in vitamins and minerals, such as potassium and vitamin C, as well as fiber and antioxidants. However, like other fruits, bananas are naturally high in sugar. Sugar and carbohydrates increase blood glucose (sugar) levels faster than protein and fats. Some people with diabetes may limit or avoid these foods to prevent blood sugar spikes.

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